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LPC

Shonda Harris, LPC

  • Experience18 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Solution-Focused Therapy
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About Shonda

Shonda Harris is an LPC with 18 years of clinical experience who focuses on helping people manage stress, mood difficulties, anxiety, and life transitions, including attention-related concerns such as ADHD.

Background and approach

She brings a practical, skills-focused orientation to sessions and supports clients working through relationship challenges, grief, trauma, addiction concerns, and identity-related stressors. Her work emphasizes the links between thoughts, feelings, and behaviors, guiding clients to identify patterns and build concrete coping strategies.

Using cognitive behavioral techniques and solution-focused methods, she assists clients in setting realistic goals, improving communication, and practicing new ways of responding to difficult situations. Shonda frames therapy as a collaborative process and tailors interventions to each person’s circumstances and priorities.

Shonda practices in Texas as a Licensed Professional Counselor (LPC) and offers care in English. She aims to create a nonjudgmental space where clients can explore emotions and try practical steps toward change, whether addressing mood disorders, relationship concerns, or the everyday impacts of stress and impulsivity.

Approaches and Online Care That Focus on Practical Change



Cognitive Behavioral Therapy (CBT) is used to help identify and shift unhelpful thinking patterns and the behaviors that follow, making it useful for anxiety, depression, impulsivity, and attention-related struggles. Solution-Focused Therapy concentrates on identifying small, actionable steps toward a client’s goals and building on strengths to create measurable progress.

Finding the right approach is part of the therapeutic process, and the therapist works collaboratively with each client to choose or combine methods that fit their needs, goals, and preferences. This collaborative exploration helps shape a plan that feels achievable and aligned with what the client wants to change.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility for different schedules and comfort levels. These options make it easier to maintain regular appointments, practice new skills between sessions, and access care from within Texas without the need to travel.

Frequently asked questions

What kinds of concerns does she address?
She works with a wide range of issues including stress, anxiety, depression, ADHD, relationship problems, grief, trauma, addictions, and mood disorders.
What is her therapeutic style like?
The approach is practical and collaborative, emphasizing skills-based work that connects thoughts, feelings, and behaviors to promote meaningful change.
How much clinical experience does she have?
She has 18 years of experience providing counseling for various mental health and life challenges.
Where is she licensed and practicing?
She holds a Texas LPC with license number TX LPC 18619 and practices in Texas.
Which languages are available for sessions?
Sessions are offered in English; international clients are not currently accepted.
What session formats are offered online?
Available formats include video calls, phone sessions, live chat, and text-based messaging to suit different preferences.
How are fees and subscriptions handled?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesDepressionCoping with life changesADHD

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorder

Additional focus areas

AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsDivorce and separationEmptinessFamily of origin issuesFamily problemsImpulsivityLife purposeMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

18+ years

Licensed

Texas

Languages

English

What Shonda can help with

Shonda Harris works with clients on stress and anxiety, relationship issues, depression, coping with life changes, and ADHD.

Shonda works with those with mental health issues such as depression.

Shonda works with individuals experiencing relationship problems.

How Shonda approaches therapy

Shonda's clinical approaches include Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy.

Experience and training

Shonda is a Licensed Professional Counselor practicing in Texas, with 18 years of clinical experience.