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LPC

Sonja Hebert, LPC

  • Experience10 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • LanguagesEnglish
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About Sonja

Sonja Hebert is a Licensed Professional Counselor (LPC) practicing in Texas with a decade of clinical experience helping people navigate stress, anxiety, and career-related concerns. She draws on ten years of work with clients who struggle with motivation, self-esteem, confidence, and the everyday challenges of concentration and memory.

Background and approach

Sonja’s practice includes attention to ADHD as one of the areas she addresses, alongside coping with life changes and workplace issues. Her style is collaborative and nonjudgmental, focused on creating a welcoming space where clients can explore difficult feelings and practical obstacles.

She also brings attention to themes like caregiver stress, codependency, guilt and shame, isolation, life purpose, multicultural concerns, self-love, social anxiety, and women’s issues. Sonja encourages those taking the first step toward support and aims to help them build strategies that fit their lives and goals.

Evidence-based approaches and online flexibility

Sonja uses evidence-based therapeutic techniques to help clients build skills and reduce distress. One common approach focuses on practical skill-building to manage anxiety and stress, teaching breathing, grounding, and problem-solving strategies that can improve daily functioning. Another area emphasizes attention and concentration strategies that support people dealing with focus difficulties and related challenges, offering behavioral tools and routines to enhance productivity and memory.

Choosing the best approach happens collaboratively; she works with each person to identify goals, preferences, and what feels most useful. Together they adjust methods over time so therapy stays aligned with evolving needs and real-world results.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, making it easier to fit support into busy schedules. These formats provide flexibility for those balancing work, caregiving, or other commitments and allow regular contact and continuity of care even when in-person visits are not practical. Licensed professionals can tailor session type and frequency to support progress in ways that suit individual lifestyles and goals.

Frequently asked questions

What kinds of concerns does Sonja address?
She works with stress, anxiety, self-esteem, career challenges, coping with life changes, and ADHD, plus related issues such as caregiver stress, codependency, guilt and shame, isolation, life purpose, multicultural concerns, self-love, social anxiety and phobia, women’s issues, and workplace problems.
What is her therapeutic approach and style?
She practices with an open, collaborative stance that emphasizes a nonjudgmental environment and practical strategies. Sessions focus on exploring thoughts and feelings while developing skills to manage daily challenges.
How much clinical experience does she have?
She has 10 years of professional experience working with clients on a range of emotional and functional concerns.
Where is she licensed and based?
She is licensed as an LPC in Texas, holding license number TX LPC 74341, and practices with that credential in the state.
Does she offer services in other languages or to international clients?
Sessions are provided in English, and she is not currently accepting international clients.
Which formats are available for sessions?
Clients can work with her through video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs.
How are fees and payment structured?
Costs vary by location and therapist availability; sessions are provided via a subscription model that can be canceled at any time.
What do I need to do to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemCareer difficultiesCoping with life changesADHD

Additional focus areas

Caregiver issues and stressCodependencyGuilt and shameIsolation / lonelinessLife purposeMulticultural concernsSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Experience

10+ years

Licensed

Texas

Languages

English