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LCSW

Sophie Niemaszyk, LCSW

  • Experience4 years
  • LocationIllinois
  • Focus areasADHD, Stress and Anxiety, and Anger
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Solution-Focused Therapy
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About Sophie

Sophie Niemaszyk is a Licensed Clinical Social Worker (LCSW) who focuses on helping people manage stress, anxiety, ADHD-related challenges, mood concerns, and trauma.

Background and approach

She brings four years of clinical experience to her practice in Illinois and aims to create an environment where clients feel heard and can develop practical coping skills. Sophie’s background includes work with children and adolescents facing emotional regulation difficulties, behavioral challenges, school stress, and trauma, and she emphasizes empowering clients to build resilience and confidence.

Her approach blends evidence-based techniques with a trauma-informed perspective, drawing on Cognitive Behavioral Therapy, Solution-Focused methods, and Internal Family Systems to tailor interventions to each person’s needs. Sophie values collaboration with caregivers and support systems, partnering with families to extend therapeutic gains into home and school settings.

She offers multiple remote session formats so clients can access care in ways that fit their lives, and she supports gradual skill development through structured strategies and compassionate guidance.

Approaches that guide online care and support

CBT helps clients identify unhelpful thinking patterns and test new ways of responding to stressful situations; it is often used to reduce anxiety, manage mood symptoms, and build specific coping skills. Solution-Focused Therapy emphasizes practical, goal-oriented steps and draws attention to strengths and small changes that lead toward measurable progress, which can be useful for clients seeking concrete tools and quick wins.

Finding the right approach is treated as a collaborative process. The therapist works with each client to explore which methods fit their needs, goals, and preferences, adjusting techniques over time so therapy feels responsive and purposeful rather than one-size-fits-all.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options let clients engage in therapy from home, balance sessions with school or work commitments, and choose communication styles that feel most comfortable, while still focusing on skill building, emotional regulation, and progress toward personal goals.

Frequently asked questions

What concerns does Sophie commonly address?
Sophie works with stress, anxiety, anger, self-esteem difficulties, coping with life changes, trauma and abuse, depression, compassion fatigue, and ADHD, along with related issues like panic attacks, social anxiety, and challenges tied to autism or intellectual disability.
What is her overall therapeutic style?
She integrates trauma-informed care with practical, skills-based approaches, offering structured interventions while emphasizing safety and empowerment for clients.
How much clinical experience does she have?
Sophie has four years of professional experience supporting children and adolescents with emotional, behavioral, and trauma-related needs.
What credentials and location apply to her practice?
She is licensed as an LCSW in Illinois with licence number IL LCSW 149029885 and practices from that state.
Which languages are available for sessions?
Sessions are offered in English, and she is not accepting international clients at this time.
What session formats does she offer for online work?
Therapy can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
How are costs and billing handled?
Session cost varies with location and therapist availability, and services are provided through a subscription model that can be canceled at any time.
What steps are needed to begin therapy with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemCoping with life changes

Also works with

Trauma and abuseDepressionCompassion fatigueADHD

Additional focus areas

Autism and Asperger SyndromeDisruptive Mood Dysregulation Disorder (DMDD)Intellectual disabilityPanic disorder and panic attacksSocial anxiety and phobia

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Solution-Focused TherapyInternal Family Systems

Experience

4+ years

Licensed

Illinois

Languages

English