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LCSW

Stacy Connor, LCSW

  • Experience9 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Stacy

Stacy Connor is an LCSW based in North Carolina who brings nine years of clinical experience to her practice. She approaches therapy by looking beyond isolated symptoms to identify recurring patterns and the life experiences that shape present challenges.

Background and approach

Stacy values building a strong therapeutic relationship and creates a space where exploration of past events informs practical steps toward feeling more capable and worthwhile. Her work is suited to people managing stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, grief, sleeping difficulties, anger, self-esteem issues, compassion fatigue, and ADHD.

She draws from evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based Therapy, Client-Centered Therapy, and Emotionally-Focused Therapy to tailor treatment to each person’s needs. Stacy emphasizes collaboration - helping clients identify goals, understand the reasons behind their thoughts and behaviors, and develop strategies that support lasting change.

Approaches That Guide Online Work and Progress

Acceptance and Commitment Therapy (ACT) helps clients clarify what truly matters to them and learn practical ways to act in line with those values, which can be useful for managing anxiety, stress, and motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thought and behavior patterns to reduce symptoms like worry, low mood, and sleep disruption. Attachment-Based Therapy explores how early relationships shape emotional responses and interpersonal patterns, offering a framework for healing connection and intimacy difficulties.

Choosing the right approach is part of the therapeutic process and Stacy treats that selection as collaborative. She will work with each person to assess needs, goals, and preferences, and then draw from these approaches to create a tailored plan that feels practical and achievable.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which support flexibility for busy schedules and differing comfort levels with communication. These formats make it possible to maintain regular contact, practice new skills between sessions, and adapt support to everyday life while working with a licensed professional.

Frequently asked questions

What concerns does Stacy commonly address?
She works with a wide range of issues including stress, anxiety, trauma and abuse, depression, relationship and intimacy concerns, grief, sleeping problems, anger, self-esteem struggles, compassion fatigue, and ADHD among other areas.
How would you describe her therapeutic style?
Stacy emphasizes a collaborative, relationship-based approach that explores patterns over time and connects past experiences to current challenges while using practical strategies to move toward goals.
What is Stacy’s professional background?
She holds an LCSW and brings nine years of clinical experience working across settings with children and adults prior to her current practice in North Carolina.
Where is Stacy licensed and practicing?
She is licensed in North Carolina with the credential NC LCSW C010817 and provides services to clients located in that state.
Does she offer services in other languages or accept international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What formats are available for sessions?
Stacy provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences and scheduling needs.
How are costs and billing handled?
Session cost varies by location and therapist availability; services use a subscription model that can be canceled at any time.
What are the steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesDepression

Also works with

LGBTFamily conflictsGriefSleeping disordersAnger managementSelf esteemCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

9+ years

Licensed

North Carolina

Languages

English

What Stacy can help with

Stacy Connor works with clients on stress and anxiety, relationship issues, trauma and abuse, intimacy-related issues, and depression.

Stacy works with children and adults.

Stacy works with strong feelings, traumatic memories, and personal struggles.

How Stacy approaches therapy

Stacy's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, and Mindfulness Therapy.

Experience and training

Stacy is a Licensed Clinical Social Worker practicing in North Carolina, with 9 years of clinical experience.