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LCMHC

Stefanie Kincaid, LCMHC

  • Experience12 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
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About Stefanie

Stefanie Kincaid is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina with 12 years of professional experience.

Background and approach

She has focused much of her career on helping people manage stress, anxiety, depression, trauma and abuse, and self-esteem challenges, while also addressing relationship concerns, ADHD, grief, and burnout-related issues like compassion fatigue. Her background includes work with mood disorders, panic attacks, postpartum and perinatal concerns, and a broad range of emotional and interpersonal difficulties.

Stefanie emphasizes a collaborative, strengths-based approach that treats each person as the expert of their own story. She combines practical, evidence-informed techniques such as cognitive behavioral strategies and skills from dialectical behavior therapy with narrative and solution-focused methods to build motivation, clarify goals, and reduce distress.

Stefanie aims to help clients access their existing resources, develop new coping skills, and move toward clearer, more manageable steps for change. She welcomes those ready to take the first step toward greater well-being and offers support throughout the process.

Online Therapy Approaches and Practical Benefits



Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms like anxiety and depression. It is structured and goal-oriented, often used for stress management, panic, mood disorders, and coping with life transitions. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills to help people manage intense emotions and improve relationships. It is especially useful for impulsivity, emotion-driven difficulties, and patterns of interpersonal conflict.

Finding the right approach is part of the collaborative process. The therapist works with clients to assess needs, goals, and preferences, then adapts methods from CBT, DBT, and other modalities to create a personalized plan. Clients can expect an emphasis on skills practice, goal setting, and ongoing adjustment of techniques as therapy progresses.

Online sessions are offered via video calls, phone, live chat, or text-based messaging, providing flexibility for different lifestyles and schedules. These formats make it easier to maintain continuity of care when life gets busy, and they support a range of communication styles from real-time conversations to written check-ins. Licensed professionals can use these options to deliver structured therapy, skill coaching, and collaborative planning in ways that fit each client's routine.

Frequently asked questions

What kinds of problems does this therapist address?
She works with concerns such as stress, anxiety, depression, trauma and abuse, self-esteem, relationship issues, ADHD, grief, and compassion fatigue. Additional focus areas include mood disorders, panic attacks, postpartum challenges, parenting and intimacy-related topics.
What is the therapist's general approach and style?
The approach is collaborative and strengths-based, blending practical interventions with narrative exploration. Stefanie encourages clients to build on existing strengths while learning skills to manage distress and pursue meaningful goals.
How much clinical experience does she have?
She has 12 years of professional experience working with a wide range of emotional and relational concerns. That background informs a flexible use of several therapeutic modalities.
Where is the therapist licensed and practicing?
She is licensed in North Carolina as LCMHC with license number NC LCMHC 12410 and provides services to clients based in that state.
Which languages are available for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and communication preferences.
How are costs and scheduling handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the subscriber plan and scheduling choices.
How do I begin working with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability. The process is designed to match needs and preferences before the first session.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionADHD

Also works with

LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

Attachment issuesBody imageCommitment issuesControl issuesEmptinessFertility issuesForgivenessImpulsivityIsolation / lonelinessMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

12+ years

Licensed

North Carolina

Languages

English

What Stefanie can help with

Stefanie Kincaid works with clients on stress and anxiety, relationship issues, self esteem, depression, and ADHD.

Stefanie works with clients with stress and anxiety, trauma and abuse, motivation, and self esteem.

How Stefanie approaches therapy

Stefanie's clinical approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Stefanie is a Licensed Clinical Mental Health Counselor practicing in North Carolina, with 12 years of clinical experience.