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LPC

Steffanie James, LPC

  • Experience3 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Steffanie

Steffanie James is an LPC licensed in Texas who brings three years of clinical experience to her practice. She focuses on helping people navigate anxiety, stress, depression, relationship difficulties, and life transitions, and she lists ADHD among her areas of attention.

Background and approach

Her work often addresses attachment and grief, self-esteem and confidence, and responses to trauma and abuse. She practices from a warm, nonjudgmental stance, creating space for clients to express thoughts and emotions openly.

Sessions emphasize collaboration and practical skills, with the therapist supporting clients as they identify goals and try new strategies. Steffanie frames seeking help as a courageous step and aims to empower clients toward more satisfying, manageable daily lives.

Therapeutic methods include client-centered techniques, cognitive behavioral strategies, and solution-focused work that help people build coping tools, reframe unhelpful patterns, and pursue concrete changes. Services are offered in English and conducted with a focus on clear communication and mutual respect.

Therapeutic Approaches and Online Care

Client-Centered Therapy focuses on creating an accepting therapeutic relationship where clients explore feelings and values at their own pace; this approach supports work on self-esteem, attachment concerns, and processing grief. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thought patterns and behaviors, making it useful for anxiety, depression, panic, and mood-related difficulties. Solution-Focused Therapy centers on practical goal-setting and building concrete steps toward desired changes, which can be helpful when clients want brief, action-oriented support.

Finding the right approach is treated as a collaborative process. The therapist will discuss goals, preferences, and responses to different methods during early sessions and adjust the plan as therapy progresses so the work aligns with what the client finds most useful.

Online sessions are available by video call, phone, live chat, or text-based messaging, offering flexible options for scheduling and communication. These formats make it easier to fit therapy into busy lives, continue work during transitions, and maintain momentum between sessions while allowing licensed professionals to provide regular support and guidance.

Frequently asked questions

What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship struggles, self-esteem, trauma and abuse, bipolar symptoms, ADHD, and related emotional and behavioral challenges.
What is her general therapeutic style?
Her approach is collaborative and nonjudgmental, emphasizing open dialogue and practical skill building tailored to each client's goals.
How much clinical experience does she have?
The therapist has three years of professional work experience in counseling and therapy settings.
What credentials and location are listed?
She holds the credential LPC and is licensed in Texas as TX LPC 84380.
Which languages are available and can international clients be accepted?
Sessions are provided in English and she is not currently accepting international clients.
What session formats are offered?
Clients can work with her via video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs.
How is cost handled for appointments?
Pricing varies with location and therapist availability and sessions are offered through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

Family conflictsTrauma and abuseAnger managementBipolar disorderADHD

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBody imageCommitment issuesDivorce and separationForgivenessGuilt and shameMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

3+ years

Licensed

Texas

Languages

English

What Steffanie can help with

Steffanie James works with clients on stress and anxiety, relationship issues, self esteem, depression, and coping with life changes.

Steffanie works with clients with anxiety disorders, relationships, attachment, and grief & motivation.

How Steffanie approaches therapy

Steffanie's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy.

Experience and training

Steffanie is a Licensed Professional Counselor practicing in Texas, with 3 years of clinical experience.

Therapy style

Steffanie aims to support & empower you in that journey.