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LCSW

Stephanie Agosh, LCSW

  • Experience11 years
  • LocationNew York
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Stephanie

Stephanie Agosh is a New York licensed clinical social worker (LCSW) with 11 years of professional experience helping people navigate stress, anxiety, depression, relationship challenges, and ADHD.

Background and approach

She brings a compassionate, nonjudgmental stance to sessions and emphasizes building a collaborative space where clients can speak openly about worries, grief, career concerns, and struggles with self-esteem and motivation. Her practice incorporates evidence-based methods such as cognitive behavioral techniques, mindfulness-infused strategies, and attachment-informed perspectives to address patterns of thinking, emotional regulation, and relational dynamics.

Stephanie also draws on approaches like acceptance and commitment therapy and dialectical behavior strategies to support clients managing anger, bipolar symptoms, compassion fatigue, or life transitions. She aims to tailor interventions to each person’s goals while helping them develop practical skills for daily coping.

Clients in New York can expect a supportive clinician who values clarity about treatment choices and steady progress. Stephanie acknowledges the courage it takes to begin therapy and focuses on creating an atmosphere that fosters self-reflection, resilience, and gradual change.

Therapeutic approaches for online care

Stephanie often uses cognitive behavioral therapy to identify and shift unhelpful thinking patterns and behaviors, which can ease symptoms of anxiety, depression, and stress. Acceptance and commitment therapy is another common approach she draws on; it focuses on clarifying values and building psychological flexibility so clients can pursue meaningful goals despite difficult thoughts or feelings.

Choosing the right approach is a shared process. She works collaboratively with clients to explore which methods fit their needs, goals, and preferences, adapting techniques over time to find the best combination for progress and comfort.

Online therapy with this practice is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different lifestyles and schedules. These formats make it easier to maintain consistent sessions, practice skills between meetings, and access support from wherever clients are located in New York. Licensed professionals tailor each format to the therapeutic work at hand, helping clients apply strategies in everyday life.

Frequently asked questions

What concerns does she commonly address?
Stephanie supports people facing stress, anxiety, depression, relationship and self-esteem issues, ADHD, grief, anger, career challenges, and life changes. She also works with concerns like bipolar symptoms, compassion fatigue, and seasonal affective disorder.
What is her therapeutic style and approach?
Her style is client-centered and collaborative, combining CBT, ACT, DBT, attachment-based work, and mindfulness to help clients develop insight and practical coping skills. Sessions emphasize present-focused work and values-driven action.
How much experience does she have?
She has 11 years of professional experience in clinical practice, working with a range of mood, relationship, and stress-related concerns.
Where is she licensed and based?
She is a licensed clinical social worker (LCSW) practicing in New York with license number NY LCSW 087266.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English only, and she is not currently accepting international clients.
What session formats are available?
Therapy is offered through video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences and schedules.
How are costs and scheduling handled?
Cost varies with location and therapist availability, and sessions operate on a subscription that can be canceled at any time. Availability for scheduling depends on the therapist’s current openings.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability. The process is designed to match needs and preferences before beginning sessions.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

Family conflictsGriefAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

Attachment issuesControl issuesFirst responder issuesForgivenessNarcissismSeasonal Affective Disorder (SAD)Self-loveWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

New York

Languages

English