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LPC

Stephanie Cooley, LPC

  • Experience17 years
  • LocationMississippi
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Mindfulness Therapy
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About Stephanie

Stephanie Cooley is an LPC with 17 years of experience working in mental health in Mississippi. She focuses on helping people navigate stress, anxiety, addictions, depression, grief, ADHD, and related concerns such as relationship and family tensions, parenting challenges, and self-esteem issues.

Background and approach

Her work integrates well-established therapeutic tools to tailor care to each person's needs while maintaining a respectful and compassionate stance. Her approach blends cognitive and mindfulness-based strategies with solution-focused work and trauma-informed perspectives to address both immediate problems and longer-term patterns.

Stephanie adapts conversations and treatment plans to reflect each client's situation and goals, emphasizing practical steps and skills that support coping and change. She frames therapy as a collaborative process and aims to empower clients as they move toward greater balance and functioning.

Evidence-Informed Approaches and Online Care

Stephanie uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and practice behavioral changes; this approach is often useful for anxiety, depression, and stress-related concerns. She also integrates Mindfulness Therapy to build present-moment awareness, reduce rumination, and support emotional regulation during times of change or grief. Solution-Focused Therapy appears in her work as a way to set concrete goals, highlight existing strengths, and map small, achievable steps toward improvement.

Choosing the right approach is treated as a collaborative process. She partners with clients to weigh goals, preferences, and life circumstances and then tailors techniques from these approaches to fit what feels most useful. That means early sessions often explore which methods resonate and adjust the plan over time based on progress and feedback.

Online therapy with her is offered through flexible formats including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, continue care during life transitions, and access therapeutic support from home or other convenient locations. The variety of formats supports different communication styles and practical needs while maintaining focus on meaningful, skills-based work.

Frequently asked questions

What kinds of concerns does she address?
She works with a broad range of issues including stress, anxiety, addictions, depression, grief, eating concerns, ADHD, bipolar symptoms, anger, relationship and family conflicts, parenting challenges, and LGBT-related matters.
What is her general therapeutic style?
Her style combines structured, evidence-informed techniques with compassionate, individualized care; sessions focus on practical skills, problem solving, and attention to personal values and coping strategies.
How long has she practiced?
She has 17 years of professional experience in the mental health field working with a wide age range of clients.
Where is she licensed and what credential does she hold?
She is licensed in Mississippi and holds the LPC credential, listed as MS LPC 1865.
Can clients work with her in languages other than English?
She provides services in English and is not currently accepting international clients.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different preferences and needs.
How does pricing and payment work?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule a session according to her availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression

Also works with

LGBTGriefEating disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesADHD

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

17+ years

Licensed

Mississippi

Languages

English

What Stephanie can help with

Stephanie Cooley works with clients on stress and anxiety, addictions, relationship issues, family conflicts, and depression.

Stephanie works with clients with stress and anxiety, coping with addictions, trauma issues, and relationship issues.

How Stephanie approaches therapy

Stephanie's clinical approaches include Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Stephanie is a Licensed Professional Counselor practicing in Mississippi.