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LPC

Stephanie Crume, LPC

  • Experience13 years
  • LocationOklahoma
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Stephanie

Stephanie Crume is an LPC based in Oklahoma who draws on 13 years of professional experience to help people navigate stress, anxiety, addictions, grief, relationship strain, and ADHD-related concerns.

Background and approach

She approaches work with clients from a strengths-based perspective, emphasizing that each person knows their life best and already carries resources that can aid change. Taking the initial step toward healing is framed as an act of courage, and Stephanie offers steady support through that process.

Her practice blends evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-focused work, and existential approaches to tailor interventions to each person’s needs.

She helps clients address a wide range of issues including intimacy and parenting challenges, career pressures, trauma and abuse, mood disorders like depression and bipolar, and complex stressors like caregiver fatigue and chronic illness. Stephanie centers collaboration and practical skills alongside exploration of values and meaning to create a balanced path forward.

Evidence-Informed Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and develop practical steps to live in line with those values, often supporting work on anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and teaching concrete skills to shift those responses, which can be useful for stress, panic, and mood management. Attachment-Based Therapy explores patterns of connection and relational needs, aiming to improve intimacy, communication, and healing from relational wounds.

Finding the right approach is part of therapy itself, and Stephanie works collaboratively with each person to determine which methods fit their goals and preferences. She combines skill-building with reflective work so that treatment is guided by the client’s needs and adjusted over time as progress and priorities evolve.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility for different schedules and comfort levels. These formats make it easier to access consistent care from Oklahoma or other locations, allowing clients to choose the way of working that best supports their daily life and therapeutic goals.

Frequently asked questions

What kinds of concerns does Stephanie work with?
Her practice addresses a wide range of concerns including stress, anxiety, addictions, relationship and intimacy issues, grief, ADHD, depression, bipolar disorder, trauma, and parenting and career difficulties.
What is her therapeutic style like?
She uses a strengths-based, collaborative stance that treats the client as the expert on their life while offering guidance, coping skills, and exploration of values to support change.
How much clinical experience does she have?
She has 13 years of professional work experience as a licensed counselor in Oklahoma.
What are her credentials and location?
She is a Licensed Professional Counselor with the Oklahoma LPC number LPC05328 and practices from Oklahoma.
Can someone who lives outside the United States work with her?
She accepts international clients and conducts sessions with English-speaking clients across locations.
In what formats are sessions offered?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions are provided via a subscription model that can be canceled at any time.
What should I do to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsLGBTFamily conflictsTrauma and abuse

Also works with

Relationship issuesGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

13+ years

Licensed

Oklahoma

Languages

English