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LPC

Stephanie E Rettig, LPC

  • Experience10 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Stephanie

Stephanie E Rettig is a Licensed Professional Counselor who focuses on helping people navigate stress, anxiety, depression, ADHD, and transitions into new life stages. She draws on a decade of clinical experience working with clients who struggle with self-esteem, relationship and family concerns, grief, addiction, and career-related stress.

Background and approach

Rettig emphasizes building a strong therapeutic relationship as the foundation for meaningful change, helping clients develop greater self-acceptance and practical strategies to improve daily functioning. Her style blends acceptance- and mindfulness-informed methods with evidence-based cognitive and emotion-focused techniques.

Clients can expect a collaborative approach that honors individual strengths while addressing patterns like attachment difficulties, co-dependency, caregiver stress, and communication problems. Rettig also works with issues related to body image, eating, anger, and identity concerns that arise from family of origin dynamics.

Located in Texas, she brings ten years of experience as an LPC and aims to create a supportive space where people can explore identity, purpose, and steps toward a more satisfying life.

Approaches for Online Healing and Everyday Change



Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting stuck in them while clarifying personal values to guide action; it can be useful for anxiety, stress, and life transition work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing more balanced beliefs while practicing behavioral changes to reduce symptoms of depression, anxiety, and anger. Emotionally-Focused Therapy (EFT) helps people explore core emotions and improve how they connect with others, which can be especially helpful for relationship and attachment-related concerns.

Deciding which approach fits best is part of the therapeutic process and is done collaboratively. The therapist works with clients to evaluate goals, preferences, and the patterns they want to change, and then recommends and adapts strategies that align with those needs. This helps ensure the plan evolves as progress is made.

Online therapy with this practitioner is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility around work, family, and location. Those options make it easier to access regular support, practice new skills between sessions, and maintain continuity of care during life transitions.

Frequently asked questions

What concerns can Stephanie help with?
She works with a wide range of issues including stress, anxiety, depression, ADHD, addictions, relationship and family problems, grief, eating and intimacy-related concerns, and career stress.
What is her therapeutic style like?
Her style is collaborative and relationship-focused, combining acceptance and mindfulness elements with cognitive and emotion-focused techniques to foster self-acceptance and practical change.
How much clinical experience does she have?
She has ten years of clinical experience working with clients across a range of concerns and developmental transitions.
What credentials and location are listed?
She is a Licensed Professional Counselor with license TX LPC 73251 and practices in Texas.
Does she offer services in languages other than English?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are costs and scheduling handled?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be canceled at any time.
What steps are needed to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changesADHD

Also works with

AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersAnger managementCareer difficulties

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyInternal Family Systems

Experience

10+ years

Licensed

Texas

Languages

English

What Stephanie can help with

Stephanie E Rettig works with clients on stress and anxiety, self esteem, depression, coping with life changes, and ADHD.

Stephanie works with college-aged individuals who are working through the transition from adolescence into adulthood.

Stephanie works with individuals of all ages addressing concerns such as Anxiety, Depression, Anger, Relationship Conflict, Job Dissatisfaction, and Low Self Esteem.

How Stephanie approaches therapy

Stephanie's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Stephanie is a Licensed Professional Counselor practicing in Texas, with 10 years of clinical experience.

Therapy style

Stephanie aims to support her clients in discovering their identity, believing that they have a purpose and position within their family, their community and beyond.