LCSW
Stephanie Fredericka, LCSW
- Experience10 years
- LocationNew Jersey
- Focus areasADHD, Stress and Anxiety, and Relationship
- Therapy approachesCognitive Behavioral Therapy (CBT) and Psychodynamic Therapy
Check the available next steps for working with Stephanie online.
About Stephanie
Stephanie Fredericka is an LCSW who draws on a decade of clinical experience to guide people through stress, anxiety, ADHD, mood concerns, trauma, and life transitions.
Background and approach
She emphasizes an empathetic, strength-focused style that begins by meeting each person where they are and shaping a plan around their goals and resources. Her work often addresses depression, relationship and family challenges, grief, parenting struggles, and coping with the psychological effects of major changes such as the COVID-19 period.
Her clinical orientation centers on cognitive behavioral strategies blended with solution-focused and psychodynamic ideas, allowing for practical skill-building alongside exploration of deeper patterns. Stephanie aims to create a calm, reflective space that supports clients as they develop coping tools, rebuild routines around sleep and eating, manage attention and mood differences, and navigate career or identity-related concerns.
She offers services to people located in New Jersey and communicates in English, bringing a steady, collaborative presence to the therapeutic process.
Evidence-Informed Approaches for Online Care
Stephanie uses cognitive behavioral therapy to help clients identify unhelpful thoughts and develop concrete strategies for managing symptoms such as anxiety, low mood, attention difficulties, and sleep disruption. CBT focuses on practical skills and is often useful for people seeking measurable changes in daily functioning.She also integrates psychodynamic ideas to explore recurring emotional patterns and relational themes that can contribute to distress. This perspective supports deeper self-understanding alongside symptom-focused work. Solution-focused therapy complements these approaches by highlighting strengths and small, achievable steps toward client-defined goals.
Finding the right combination of methods is part of the therapeutic process, and Stephanie approaches this collaboratively. She works with each client to assess needs, try techniques, and adjust the plan over time so the work aligns with personal goals and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexible options for different schedules and comfort levels. These formats make it easier to maintain continuity of care when life is busy or when in-person meetings are difficult, while allowing therapists and clients to focus on practical strategies and ongoing progress.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Licensed
New Jersey
Languages
English
What Stephanie can help with
Stephanie Fredericka works with clients on stress and anxiety, relationship issues, family conflicts, trauma and abuse, and depression.
Stephanie works with children, adults and families.
Stephanie works with clients coping with anxiety.
How Stephanie approaches therapy
Stephanie's clinical approaches include Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Solution-Focused Therapy.
Experience and training
Stephanie is a Licensed Clinical Social Worker practicing in New Jersey, with 10 years of clinical experience.