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LPC

Stephanie Thomas, LPC

  • Experience20 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Stephanie

Stephanie Thomas is a Licensed Professional Counselor (LPC) practicing in Texas who brings two decades of clinical experience to her work.

Background and approach

She blends evidence-based strategies such as cognitive behavioral therapy and dialectical behavior therapy with client-centered and attachment-informed methods to help people navigate anxiety, depression, trauma, relationship struggles, bipolar and other mood concerns, and ADHD. Her background includes roles as a therapist and clinical leader, giving her a broad view of treatment and program development.

Her style is described as warm, respectful, and compassionate, with attention to sensitivity and strength-based support. She also attends to complex histories such as physical and sexual trauma, survivors of human trafficking, and long-term mental health conditions, and she addresses practical life challenges like career strain, parenting tensions, grief, and compassion fatigue.

Stephanie frames therapy as a collaborative process focused on empowerment, skill building, and clearer direction for life purpose. Licensed in Texas (TX LPC 62409), she accepts English-speaking clients and offers options for people outside the region.

Prospective clients are invited to start with a brief matching questionnaire and schedule sessions according to availability.

Integrating Evidence-Based Methods into Online Care

Acceptance and Commitment Therapy (ACT) encourages people to clarify values and take committed action while learning ways to accept difficult thoughts and feelings; it can be helpful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of unhelpful thinking and developing practical strategies to change behaviors and emotions, which is useful for mood concerns, anxiety, and impulse-related difficulties. Attachment-Based Therapy explores relational patterns rooted in early bonds and supports healthier ways of relating and trusting others, which can aid intimacy issues and attachment wounds.

Choosing the right approach is a collaborative process. The therapist works with each person to understand their goals, preferences, and presenting concerns and then recommends or blends methods to fit those needs. Clients can expect ongoing dialogue about what feels helpful and adjustments when something isn’t working.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to attend from different locations and schedules. These options allow licensed professionals to deliver therapeutic tools, skills coaching, and reflective support in ways that fit daily life, enabling continuity of care even when routines are busy or travel is necessary.

Frequently asked questions

What concerns does Stephanie commonly address?
She works with a wide range of issues including anxiety, depression, trauma and abuse, bipolar disorder, relationship and intimacy concerns, grief, career stress, parenting difficulties, compassion fatigue, and ADHD.
What is her therapeutic approach and style?
Her approach combines client-centered warmth with evidence-based methods such as CBT, DBT, ACT, and attachment-informed techniques to build practical skills and emotional insight.
How much clinical experience does she have?
She brings 20 years of professional experience, including clinical and leadership roles that inform a broad perspective on treatment and program development.
What credentials and location details are provided?
She is a Licensed Professional Counselor with the license TX LPC 62409 and is based in Texas.
Can non-U.S. residents work with her and what languages are available?
She accepts international clients and provides services in English.
In which session formats does she offer therapy?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging, giving multiple ways to connect.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseCareer difficultiesBipolar disorderDepression

Also works with

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBlended family issuesCodependencyCommitment issuesCommunication problemsDivorce and separationFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

20+ years

Licensed

Texas

Languages

English

What Stephanie can help with

Stephanie Thomas works with clients on stress and anxiety, trauma and abuse, career difficulties, bipolar disorder, and depression.

Stephanie works with clients with concerns including depression, anxiety, relationship issues, and parenting problems.

How Stephanie approaches therapy

Stephanie's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, and Motivational Interviewing.

Experience and training

Stephanie is a Licensed Professional Counselor practicing in Texas.