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LMHC

Stephanie Tumba, LMHC

  • Experience7 years
  • LocationWashington
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT)
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Check the available next steps for working with Stephanie online.

About Stephanie

Stephanie Tumba is a Washington-licensed mental health counselor (LMHC) with seven years of professional experience supporting people facing stress, anxiety, low self-esteem, depression, and major life transitions.

Background and approach

She works with individuals coping with trauma, grief, relationship and family challenges, addictions, compassion fatigue, bipolar disorder, ADHD, and a broad range of emotional and behavioral concerns. Stephanie emphasizes respect, sensitivity, and compassion while tailoring conversations and treatment plans to each person's circumstances.

Her approach blends evidence-based strategies such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Motivational Interviewing to build practical skills, clarify values, and strengthen coping over time. She frames therapy as a collaborative process, helping clients set goals and try interventions that fit their preferences and day-to-day life.

Stephanie invites clients to take the courageous first step toward greater well-being, offering supportive guidance as they work toward more satisfying and sustainable outcomes.

How Therapeutic Approaches Shape Online Care

Acceptance and Commitment Therapy helps clients clarify what matters most and take committed action toward those values while accepting difficult thoughts and feelings as part of the process. It is useful for people struggling with anxiety, avoidance, and life transitions. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thinking and behavior patterns, offering practical tools for mood, anxiety, sleep, and motivation concerns.

Choosing the right therapeutic approach is a collaborative process. The therapist works with clients to explore goals, preferences, and responses to different techniques, adjusting strategies over time so treatment matches each person's needs and pace.

Online therapy makes those approaches accessible through video calls, phone sessions, live chat, and text-based messaging. These formats provide flexibility to schedule sessions around work, caregiving, or other commitments and let clients continue consistent care from home or elsewhere. Licensed professionals can deliver the same skills-based interventions and reflective work remotely, helping clients integrate therapeutic practices into everyday life.

Frequently asked questions

What concerns does this therapist address?
Services include help for stress, anxiety, depression, self-esteem, coping with life changes, trauma and abuse, grief, relationship and family problems, addictions, ADHD, bipolar disorder, and related challenges.
How would sessions typically feel and what style is used?
The therapeutic style is collaborative and compassionate, combining skills-based work with reflective dialogue to help clients build coping strategies and clarify priorities.
What background and experience does the clinician have?
The clinician has seven years of professional experience working with a wide range of emotional and behavioral issues and adapts treatment plans to individual needs.
What credentials and location are listed for this therapist?
Stephanie is a Washington LMHC with credential WA LMHC LH 61484677 and maintains practice licensure in the state of Washington.
Are sessions available in other languages or to international clients?
Sessions are provided in English, and international clients are not currently accepted.
In what formats are therapy sessions offered?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How is pricing handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommunication problemsControl issuesDependent personalityDissociationDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMood disordersSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational Interviewing

Experience

7+ years

Licensed

Washington

Languages

English

What Stephanie can help with

Stephanie Tumba works with clients on stress and anxiety, self esteem, depression, coping with life changes, and compassion fatigue.

Stephanie works with clients with stress and anxiety, motivation, self esteem, and confidence.

How Stephanie approaches therapy

Stephanie's clinical approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Motivational Interviewing.

Experience and training

Stephanie is a Licensed Mental Health Counselor practicing in Washington, with 7 years of clinical experience.