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LCMHC

Steven Allman, LCMHC

  • Experience24 years
  • LocationNorth Carolina
  • Focus areasADHD, Career, and Coping with life changes
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Solution-Focused Therapy
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Check the available next steps for working with Steven online.

About Steven

Steven Allman is a licensed counselor (LCMHC) in North Carolina with 24 years of clinical experience helping people manage stress, anxiety, ADHD-related concerns, and career challenges.

Background and approach

He focuses on practical, goal-oriented work that helps clients address workplace difficulties, money and financial worries, and coping with major life transitions such as midlife change or health-related shifts. Steven emphasizes clear strategies that clients can apply between sessions to gain momentum and reduce overwhelm.

His practice also includes attention to aging and geriatric issues, cancer-related adjustment, intellectual disability considerations, and questions of life purpose. He blends structured therapeutic tools with a collaborative coaching style to support clients who want to clarify priorities and take concrete steps forward.

Steven aims to cultivate resilience and decision-making skills while tailoring support to each person’s situation and values. The overall focus is on pragmatic, evidence-informed techniques that foster forward movement and greater day-to-day stability.

Approaches and accessibility for online therapy

Steven uses Cognitive Behavioral Therapy to help identify unhelpful thinking patterns and develop practical skills for managing emotions and behavior; this approach can be useful for anxiety, stress, and everyday coping. He also employs Solution-Focused Therapy, which centers on identifying strengths and small, actionable steps toward client-defined goals to create rapid, forward-moving change.

Deciding on the right approach is a collaborative process. The therapist will work with each person to consider goals, preferences, and what has or has not helped in the past, and will adjust methods over time to find the best fit for the client's needs.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging, which can make it easier to fit sessions into a busy schedule. These formats support ongoing access to licensed professionals and allow for continuity of care when in-person meetings are difficult, while preserving the same goal-focused, evidence-informed work that guides his practice.

Frequently asked questions

What concerns does he commonly address?
Steven works with issues such as career problems, stress, anxiety, ADHD, and coping with life changes. He also helps with workplace issues, financial stress, and midlife transitions.
What therapeutic style can I expect in sessions?
He uses a pragmatic, goal-oriented approach drawing on Cognitive Behavioral Therapy and Solution-Focused Therapy. Sessions emphasize practical tools and strategies to apply between meetings.
How much clinical experience does this therapist have?
He brings 24 years of professional experience supporting clients through career shifts, health-related changes, and other life transitions.
What are his credentials and where is he licensed?
Steven holds the credential LCMHC and is licensed in North Carolina with license number NC LCMHC 3871.
Does he work with people who live outside the United States?
He is not currently accepting international clients and provides services to those located within North Carolina and the relevant service area.
What session formats are available for online work?
Available formats include video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
How are fees handled for sessions?
Cost varies by location and therapist availability; sessions are offered through a subscription model that can be canceled at any time.
What is the process for beginning therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to therapist availability.

Areas of expertise

Primary focus

Career difficultiesCoping with life changesCoaching

Also works with

Stress, AnxietyADHD

Additional focus areas

Aging and geriatric issuesCancerIntellectual disabilityLife purposeMidlife crisisMoney and financial issuesWorkplace issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

24+ years

Licensed

North Carolina

Languages

English