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LMHC

Susanne Sogar, LMHC

  • Experience5 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Grief
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR)
  • LanguagesEnglish and German
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Check the available next steps for working with Susanne online.

About Susanne

Susanne Sogar is a Florida-licensed mental health counselor (LMHC) who brings five years of clinical experience to her practice. She approaches therapy with an emphasis on building a trusting relationship and identifying clients' existing strengths, then works collaboratively to develop practical, positive steps forward.

Background and approach

Her practice addresses a wide range of concerns including stress, anxiety, grief, depression, relationship and intimacy-related issues, trauma and abuse, and ADHD among other focus areas. She blends evidence-informed methods such as Cognitive Behavioral Therapy, EMDR, Solution-Focused Therapy, and Trauma-Focused Therapy to tailor interventions to each person's needs.

Susanne also pays attention to cultural and spiritual identity, drawing on her background living abroad to respect diverse perspectives. Sessions are offered in English and German, and she accepts international clients.

Susanne frames counseling as a partnership that helps people accelerate healing and build skills for coping with life changes, parenting challenges, career stress, and mood concerns. Prospective clients are invited to begin by selecting the Start Therapy button, completing a brief matching questionnaire, and scheduling based on therapist availability.

Her practice description emphasizes an approachable, strengths-based, and pragmatic style aimed at measurable progress over time.

How evidence-informed approaches work in online care

Susanne commonly integrates Cognitive Behavioral Therapy and EMDR into her online practice. Cognitive Behavioral Therapy helps clients identify unhelpful thought patterns and develop practical skills for changing behaviors and managing symptoms like anxiety and depression. EMDR is used to process and reduce the emotional impact of traumatic memories through structured protocols that can be adapted for remote sessions.

Choosing an approach is a collaborative process. She works with each person to explore goals, preferences, and symptom history and then recommends or combines methods that best fit the situation. This collaborative planning helps ensure that interventions remain focused, measurable, and aligned with the client's priorities.

Online formats such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for different lifestyles and needs. These options make it easier to maintain continuity of care while accommodating work schedules, travel, or living in another country. The variety of formats also allows for a mix of real-time conversation and ongoing written support depending on what the client finds most helpful.

Frequently asked questions

What kinds of concerns does Susanne address?
She works with a broad set of issues including stress, anxiety, grief, depression, relationship and intimacy-related concerns, trauma and abuse, ADHD, and related mood and phobic problems.
What is her general therapeutic style?
Her style is pragmatic and strengths-based, focusing first on building trust, then identifying strengths and practical steps to help clients move forward.
What experience does she bring to sessions?
She has five years of clinical experience and uses that background to combine practical techniques with supportive collaboration.
What are her credentials and where is she based?
She is a licensed mental health counselor in Florida with the credential FL LMHC MH15902.
Does she work with international clients or different languages?
Yes, she accepts international clients and provides services in English and German.
Which session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to suit different preferences.
How are sessions priced?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.
What steps are needed to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefParenting issuesDepressionCoping with life changes

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesAnger managementSelf esteemCareer difficultiesADHD

Additional focus areas

Attachment issuesHospice and end-of-life counselingMidlife crisisMood disordersPhobiasSocial anxiety and phobia

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Solution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

Florida

Languages

English, German

What Susanne can help with

Susanne Sogar works with clients on stress and anxiety, grief, parenting issues, depression, and coping with life changes.

How Susanne approaches therapy

Susanne's clinical approaches include Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Susanne is a Licensed Mental Health Counselor practicing in Florida, with 5 years of clinical experience.