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LMHC

Suzan White-House, LMHC

  • Experience35 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • LanguagesEnglish
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Check the available next steps for working with Suzan online.

About Suzan

Suzan White-House draws on evidence-based therapeutic techniques and 35 years of clinical experience to support people navigating stress, anxiety, relationship difficulties, depression, coping with life changes, and ADHD-related concerns.

Background and approach

She approaches each person as the expert of their own story, building on existing strengths to address concentration and memory challenges as well as broader mood and panic symptoms. Her style emphasizes practical support, empathy, and honest collaboration to help clients move toward greater functioning and well-being.

Throughout a varied career that includes work in educational settings, shelters, and military family support roles, she developed a grounded, nonjudgmental perspective on resilience and recovery. That background informs her focus on issues such as attachment and abandonment, communication and control problems, grief around separation and divorce, and struggles with guilt, shame, impulsivity, and isolation.

Suzan works in English from her Florida license as an LMHC and accepts international clients, offering flexible formats to fit different needs.

Evidence-based approaches and online care



Suzan uses evidence-based therapeutic techniques that focus on practical tools and skill building. Cognitive approaches help people identify unhelpful thinking patterns and develop strategies to manage anxiety, mood symptoms, and panic attacks by practicing different ways of responding to stressful thoughts. Behavioral-based interventions emphasize concrete changes in habits and routines to improve concentration, reduce impulsivity, and support coping with life transitions.

Choosing the right combination of methods is part of the therapeutic work. The therapist approaches treatment collaboratively, exploring a client's needs, goals, and preferences to determine which techniques to emphasize and adjusting the plan as progress and challenges emerge.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different schedules and comfort levels. These options make it easier to maintain consistent care across busy lives and varied locations, while allowing licensed professionals to deliver tailored support in real time or through messaging between sessions.

Frequently asked questions

What concerns does this therapist commonly address?
Suzan helps with stress, anxiety, relationship problems, depression, coping with life changes, and ADHD-related concerns, along with related issues like panic, mood disorders, and isolation.
What is the therapeutic approach and style?
The practice emphasizes evidence-based techniques delivered in a collaborative, strengths-focused manner that centers the client as the expert of their story.
What is the therapist's background and experience?
She brings 35 years of professional experience, including roles in educational settings, shelters, and military family support that shaped a compassionate, nonjudgmental approach.
What credentials and location are listed?
The clinician is a Florida licensed mental health counselor with credential FL LMHC MH3649 and is based in Florida.
Are sessions available in other languages or internationally?
Sessions are conducted in English, and international clients are accepted according to the therapist's availability.
Which session formats are offered?
Clients can choose from video calls, phone sessions, live chat, or text-based messaging to suit their preferences and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be canceled at any time.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesDepressionCoping with life changesADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMoney and financial issuesMood disordersPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issues

Experience

35+ years

Licensed

Florida

Languages

English

What Suzan can help with

Suzan White-House works with clients on stress and anxiety, relationship issues, depression, coping with life changes, and ADHD.

Suzan works with clients with stress, anxiety, relationship issues, and depression.

Experience and training

Suzan is a Licensed Mental Health Counselor practicing in Florida, with 35 years of clinical experience.