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LCSW

Tai Cole, LCSW

  • Experience3 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Mindfulness Therapy
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Check the available next steps for working with Tai online.

About Tai

Tai Cole is a Florida-licensed clinical social worker with three years of professional experience supporting people facing stress, anxiety, trauma and abuse, and life transitions.

Background and approach

As an LCSW she draws on practical strategies to address motivation, self-esteem, and confidence while also attending to relationship and family concerns, grief, and challenges related to ADHD and LGBT issues. Her practice includes work around divorce and separation and post-traumatic stress.

Cole emphasizes a collaborative, nonjudgmental atmosphere where clients can explore difficult feelings and try new ways of responding. She aims to help clients identify patterns that get in the way of daily functioning and to develop concrete skills for coping and change.

Seeking support is framed as a courageous step, and she positions herself as a steady, empowering presence alongside clients as they pursue clearer goals and greater well-being.

Evidence-Informed Approaches Delivered Online

Tai Cole integrates Cognitive Behavioral Therapy and Mindfulness Therapy to help clients address troubling thoughts and improve daily functioning. CBT focuses on identifying unhelpful thought and behavior patterns and developing concrete strategies to change them, which can be useful for anxiety, depression, ADHD-related challenges, and stress. Mindfulness Therapy cultivates present-moment awareness and practical attention skills that often support emotion regulation, trauma recovery, and coping with life transitions.

Finding the best approach is a collaborative process. She works with each person to explore which methods fit their goals, preferences, and day-to-day realities, and adapts techniques over time based on what proves helpful. Clients and therapist set priorities together and revisit strategies as progress unfolds.

Online therapy in her practice uses video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access to care. These formats make it easier to fit sessions into busy schedules, allow ongoing skill practice between meetings, and offer multiple ways to stay connected when in-person visits are not practical.

Frequently asked questions

What concerns does Tai Cole commonly address?
She works with a range of issues including stress, anxiety, trauma and abuse, parenting challenges, self esteem, ADHD, LGBT concerns, relationship and family issues, grief, depression, and coping with life changes.
What is Tai Cole's therapeutic style?
The approach is collaborative and nonjudgmental, focusing on practical skill building and emotional exploration to help clients identify patterns and try new ways of coping.
How much clinical experience does she have?
She has three years of professional experience as a licensed clinician working in mental health settings.
What credentials and location are listed for this therapist?
She is an LCSW licensed in Florida with licence number FL LCSW SW20036 and practices from that state.
Are sessions available in other languages or to international clients?
Sessions are offered in English only and she is not currently accepting international clients.
Which session formats can clients expect?
She offers several remote formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How is pricing handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working with this clinician?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule appointments based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseParenting issuesSelf esteemADHD

Also works with

LGBTRelationship issuesFamily conflictsGriefDepressionCoping with life changes

Additional focus areas

Divorce and separationPost-traumatic stress

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational Interviewing

Experience

3+ years

Licensed

Florida

Languages

English

What Tai can help with

Tai Cole works with clients on stress and anxiety, trauma and abuse, parenting issues, self esteem, and ADHD.

Tai works with clients with stress and anxiety, trauma and abuse, parenting issues, and motivation.

How Tai approaches therapy

Tai's clinical approaches include Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Motivational Interviewing.

Experience and training

Tai is a Licensed Clinical Social Worker practicing in Florida, with 3 years of clinical experience.

Therapy style

Tai aims to support & empower you in that journey.