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LPC

TaKisha Howard, LPC

  • Experience10 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Mindfulness Therapy
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Check the available next steps for working with TaKisha online.

About TaKisha

TaKisha Howard is a Licensed Professional Counselor (LPC) in Texas with a decade of clinical experience helping people navigate stress, anxiety, depression, self-esteem struggles, and the everyday challenges that affect concentration and motivation.

Background and approach

She emphasizes a strengths-based view, working alongside clients who want practical strategies for focus, memory, and coping with life transitions while honoring each person as the expert of their own story.

Using evidence-informed methods, TaKisha blends approaches that encourage clearer thinking and present-moment awareness to address a wide range of concerns including relationship and family issues, ADHD-related challenges, trauma and abuse, grief around life changes, and workplace stress.

She also supports clients facing questions about identity, sexuality, and multicultural concerns, bringing ten years of practice to bear on both symptom relief and building long-term resilience. TaKisha invites people to take the step toward change with compassion and collaboration, offering flexible online session options to fit different schedules and needs.

Her practice centers on practical tools, mindful awareness, and guided cognitive work to help clients move toward greater clarity and well-being.

Evidence-informed approaches for online care

TaKisha commonly uses Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms and improve daily functioning. CBT is often helpful for anxiety, depression, focus and motivation challenges, and many stress-related concerns.

She also incorporates Mindfulness Therapy to help clients develop present-moment awareness and emotional regulation skills. Mindfulness practices can support attention, reduce reactivity, and create space to respond more intentionally to difficult thoughts or feelings.

Finding the right combination of tools is a collaborative process. TaKisha works with each person to tailor an approach based on their goals, preferences, and the challenges they bring to sessions, adjusting techniques over time as needs change.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for busy schedules and different comfort levels with technology. These options allow licensed professionals to deliver consistent therapeutic support across distance while making it easier to fit sessions into work, family, and daily life.

Frequently asked questions

What kinds of concerns does TaKisha address?
She works with a broad range of issues such as stress, anxiety, depression, self-esteem, ADHD-related focus concerns, relationship and family problems, trauma and abuse, career issues, and identity or sexuality questions.
What therapeutic style does she use in sessions?
Her practice uses Cognitive Behavioral Therapy and Mindfulness Therapy to combine practical skill-building with present-moment awareness and reflection.
How much clinical experience does she have?
TaKisha has 10 years of professional experience working with people across a wide range of emotional and life challenges.
Where is TaKisha licensed to practice?
She is a Licensed Professional Counselor (LPC) in Texas and carries the licence number TX LPC 76626.
Can I work with her if English is not my first language?
She provides services in English and is not currently accepting international clients.
What formats are available for sessions?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different preferences and routines.
How are fees and payment handled?
Cost varies with location and therapist availability and sessions are billed through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changesADHD

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigue

Additional focus areas

Attachment issuesBlended family issuesBody imageCommunication problemsFamily of origin issuesFamily problemsGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMulticultural concernsSelf-loveSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness Therapy

Experience

10+ years

Licensed

Texas

Languages

English