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LPC

Tamara Taylor, LPC

  • Experience18 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Grief
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Tamara

Tamara Taylor is an LPC based in Texas who brings 18 years of clinical experience to work with adults facing stress, anxiety, depression, grief, self-esteem struggles, ADHD, and related life changes.

Background and approach

She supports people navigating relationship concerns, career decisions, parenting challenges, mood and bipolar conditions, and compassion fatigue, as well as issues tied to identity and multicultural contexts.

Tamara also addresses a wide range of additional focuses including aging and geriatric issues, autism and Asperger syndrome, body image and caregiver stress, fertility and HIV / AIDS concerns, panic and other mood disorders, and non-monogamous relationship dynamics. Her style is collaborative and nonjudgmental, blending practical coaching with therapeutic care.

Tamara uses a holistic lens that considers mind and body and favors solution-focused strategies to help clients move toward their goals. She integrates Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness practices, Client-Centered techniques, and Motivational Interviewing to tailor interventions to each person’s needs.

Sessions aim to build concrete coping tools, clarify values and life purpose, and support healthier routines. Tamara offers services to adults (18+) and communicates in English.

She practices in Texas and draws on nearly two decades of experience to help people process difficult events, develop skills, and pursue meaningful change.

How therapeutic approaches shape online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them while identifying values that guide meaningful action; it is often useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on the relationships between thoughts, feelings, and behaviors and provides structured techniques to reframe unhelpful patterns and build practical coping skills for mood and panic symptoms. Client-Centered Therapy emphasizes empathy, active listening, and a nonjudgmental therapeutic relationship to help clients explore their concerns and find their own solutions.

Finding the right approach is treated as a collaborative process. The therapist will work with each client to determine which combination of ACT, CBT, client-centered techniques, mindfulness practices, or motivational interviewing best fits their needs, goals, and preferences rather than applying a single method from the outset.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to maintain continuity during life changes. These formats support ongoing work on skills, values-based goals, and practical tools from the comfort of home or wherever a client can participate, helping therapy remain accessible and consistent.

Frequently asked questions

What concerns does Tamara commonly address?
She works with adults on stress, anxiety, depression, grief, self-esteem, ADHD, relationship and career issues, and related mood or life-change challenges.
What is her therapeutic style and approach?
Her style is nonjudgmental and collaborative, using solution-focused strategies alongside coaching to build practical coping skills and clarify goals.
How much clinical experience does she have?
Tamara brings 18 years of experience as a licensed counselor working with a broad range of behavioral health concerns in adult clients.
What are her credentials and where does she practice?
She is an LPC with license number TX LPC 62893 and she practices in Texas.
Which languages are available for therapy sessions?
Sessions are offered in English only and she is not accepting international clients at this time.
In what formats are sessions offered?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is cost handled for sessions?
Cost varies with your location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
What is the process for getting started?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemDepressionCoping with life changes

Also works with

LGBTRelationship issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressCommunication problemsCoping with natural or human-caused disasterFertility issuesForgivenessGuilt and shameHIV / AIDSLife purposeMood disordersMulticultural concernsPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

18+ years

Licensed

Texas

Languages

English

What Tamara can help with

Tamara Taylor works with clients on stress and anxiety, grief, self esteem, depression, and coping with life changes.

Tamara works with the adult population (18+).

How Tamara approaches therapy

Tamara's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Tamara uses Cognitive Behavioral Therapy (CBT) and motivational interviewing.

Experience and training

Tamara is a Licensed Professional Counselor practicing in Texas, with 18 years of clinical experience.