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LMHC

Tamie O'Neil, LMHC

  • Experience12 years
  • LocationNew York
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Tamie

Tamie O'Neil is a Licensed Mental Health Counselor (LMHC) based in New York who works with people experiencing a wide range of concerns including anxiety, depression, trauma and ADHD.

Background and approach

With 12 years of clinical experience, she emphasizes a collaborative, client-centered process that helps clients clarify what matters most to them and take practical steps toward those goals. Her work blends practical strategies and mindful awareness.

She draws on cognitive behavioral techniques to address unhelpful thinking and behavior patterns, solution-focused methods to set achievable steps, and mindfulness practices to build present-moment coping skills. Tamie has also supported people through crises, grief, relationship challenges, addiction-related issues, and mood conditions such as bipolar disorder.

Clients can expect a personable, goal-oriented approach that begins with understanding the current situation and then focuses on realistic, measurable progress. Tamie aims to empower individuals to develop practical coping tools, stabilize difficult moments, and move toward more balanced day-to-day functioning.

Approaches that translate well to online care



Tamie frequently uses cognitive behavioral therapy to help clients identify and change unhelpful thoughts and behaviors; this approach is practical for addressing anxiety, depression, panic, and mood regulation issues. She also integrates mindfulness therapy to build present-moment awareness and stress management skills, which can support coping with trauma, grief, and attention-related challenges. Additionally, solution-focused techniques are used to set clear, attainable steps so progress can be tracked in between sessions.

Choosing the right approach is a collaborative process. Tamie works with each person to understand their needs, priorities, and preferences, then tailors a mix of methods that fit their goals. If an approach isn’t working, she adjusts the plan together with the client to find better-fit strategies.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to maintain regular sessions, practice skills between meetings, and access care from wherever the client is located, which supports continuity and convenience in treatment.

Frequently asked questions

What kinds of concerns does Tamie address?
She works with a broad range of issues including stress, anxiety, depression, trauma and ADHD as well as relationship and grief-related challenges.
How would you describe her therapeutic style?
Her approach is primarily client-centered, combining collaborative listening with practical techniques from CBT, mindfulness, and solution-focused methods to help clients set and reach goals.
What is her professional background and experience?
Tamie has 12 years of experience in mental health care and has worked with people facing crises, mood disorders, eating concerns, personality-related issues, and loss.
Where is Tamie licensed and based?
She is a Licensed Mental Health Counselor practicing in New York with the credential NY LMHC 005537.
Does she work with nonlocal or international clients?
Yes, she accepts international clients and conducts sessions in English.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How are costs and scheduling handled?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
What should I do to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression

Also works with

AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Antisocial personalityBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFamily problemsImpulsivityIsolation / lonelinessMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

12+ years

Licensed

New York

Languages

English

What Tamie can help with

Tamie O'Neil works with clients on stress and anxiety, relationship issues, family conflicts, parenting issues, and depression.

Tamie works with clients who have/had a wide range of mental health concerns including anxiety, depression, bipolar disorder, PTSD, eating disorders, body dysmorphia, antisocial personality disorder, borderline personality disorder, grief, and loss.

How Tamie approaches therapy

Tamie's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Tamie is a Licensed Mental Health Counselor practicing in New York, with 12 years of clinical experience.