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LPCC

Tamika January, LPCC

  • Experience3 years
  • LocationKentucky
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Tamika

Tamika January is a Kentucky-based LPCC who supports people coping with stress, anxiety, depression, relationship challenges, trauma and abuse, ADHD, grief, addictions, and related life concerns.

Background and approach

She focuses on helping clients strengthen self-esteem, navigate intimacy and parenting questions, manage anger and impulsivity, and find direction during major life transitions. Her work also addresses workplace stress, compassion fatigue, social anxiety, and issues tied to attachment and abandonment.

With three years of clinical experience, she blends evidence-informed methods into a compassionate, client-centered practice. Sessions emphasize collaboration and practical skills while honoring each person's cultural background and lived experience.

Tamika draws on approaches such as attachment-based work, cognitive behavioral strategies, mindfulness, Jungian perspectives, and internal systems ideas to tailor treatment to individual needs. She aims to empower clients to build resilience, improve communication, and develop sustainable coping strategies for daily life.

People seeking supportive, strengths-oriented guidance will find a therapeutic ally who balances empathy with concrete tools. Tamika invites those ready to address emotional pain, enhance relationships, and pursue personal growth to explore a therapy path grounded in respect, curiosity, and professional experience.

Therapeutic Approaches and Online Care



Attachment-Based Therapy emphasizes understanding relational patterns formed early in life and how they shape current relationships; this approach helps people who struggle with trust, closeness, or abandonment feel more supported in their connections. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and skill building, which is effective for anxiety, depression, panic, and stress management. Mindfulness Therapy teaches present-moment awareness and gentle acceptance of difficult emotions, supporting people dealing with rumination, anxiety, and compassion fatigue.

Choosing the right approach is part of the collaborative work in therapy. Tamika will listen to each person's goals, preferences, and concerns to recommend or combine methods that feel most helpful, adjusting the plan as progress unfolds. The therapeutic process is guided by the client's needs rather than a single fixed method.

Online formats including video calls, phone sessions, live chat, and text-based messaging offer flexibility for fitting therapy into busy lives and for maintaining continuity when in-person meetings are impractical. These options can make it easier to access regular and timely support, practice skills between sessions, and keep momentum on personal goals while working with licensed professionals.

Frequently asked questions

What types of concerns does this therapist address?
Tamika supports a wide range of concerns including stress, anxiety, depression, relationship issues, trauma and abuse, ADHD, grief, addictions, and workplace or parenting challenges.
What is the therapist's general approach in sessions?
Her style is collaborative and client-centered, combining practical skills with exploration of underlying patterns using approaches like CBT, mindfulness, and attachment-based techniques.
How much clinical experience does she have?
She has three years of professional experience working with adults on emotional regulation, trauma processing, relationship dynamics, and life transitions.
What are the therapist's credentials and location?
She holds the credential LPCC and is listed as KY LPCC 301591, practicing in Kentucky.
Does she offer services in other languages or accept international clients?
Services are provided in English, and international clients are not currently accepted.
What session formats are available for appointments?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.
How is cost handled for therapy with this clinician?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also works with

AddictionsFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesCommunication problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposePanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Jungian TherapyMindfulness TherapyInternal Family Systems

Experience

3+ years

Licensed

Kentucky

Languages

English