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LPC

Tamika Johnson, LPC

  • Experience14 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Tamika

Tamika Johnson is a Licensed Professional Counselor (LPC) based in Texas with 14 years of experience helping people navigate anxiety, depression, trauma, relationship strain, and ADHD. She emphasizes patience and self-compassion as central parts of healing, encouraging clients to recognize each step forward while learning from setbacks.

Background and approach

Tamika frames progress as a series of meaningful changes rather than a single event, and she invites clients to approach growth with curiosity and care. Her approach blends person-centered respect for each individual's strengths with evidence-informed techniques like cognitive behavioral tools, emotionally focused strategies, mindfulness, and motivational interviewing to match the needs of the client.

Tamika values the mind-body-spirit connection and attends to how emotional, physical, and spiritual factors interact in recovery. She aims to build a steady therapeutic alliance that supports exploration of goals, coping with life transitions, and reclaiming a sense of purpose and wellbeing.

Online therapeutic approaches and flexible care

Tamika uses client-centered therapy to create a respectful, collaborative relationship where the client's values and goals guide the work; this approach helps people feel heard and empowered to set meaningful goals. She also draws on Cognitive Behavioral Therapy (CBT), which focuses on identifying and reshaping unhelpful thoughts and behaviors to relieve symptoms like anxiety, low mood, and sleep disruption. Emotionally-Focused Therapy (EFT) is another cornerstone for her practice, helping clients explore and reorganize emotional responses to improve connection and emotional regulation.

Choosing the right approach is treated as a collaborative process. Tamika will work with each person to assess needs, preferences, and goals, and then adapt techniques or combine approaches to fit what helps most in real life. This means the treatment plan can evolve as progress is made and priorities shift.

Online therapy with Tamika is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexible access for different schedules and comfort levels. These options make it easier to maintain consistency, fit sessions into busy lives, and access ongoing support from licensed professionals without needing to travel to an office.

Frequently asked questions

What types of concerns does Tamika address?
She works with a wide range of concerns including stress, anxiety, grief, trauma and abuse, depression, addictions, relationship issues, ADHD, and related mood and coping challenges.
What is her general therapeutic style?
Tamika combines a person-centered stance with cognitive behavioral, emotionally-focused, mindfulness, and motivational interviewing techniques to tailor care to each person's needs.
How much clinical experience does she have?
She brings 14 years of experience in mental health settings working with diverse life challenges and trauma-related concerns.
Where is she licensed and located?
Tamika is an LPC licensed in Texas and holds the license numbers TX LPC 67143 and AR LPC P2405027, and she practices out of Texas.
Does she offer services in other languages or to international clients?
Sessions are provided in English, and she is not currently accepting international clients.
What session formats are available?
Clients can meet by video calls, phone sessions, live chat, or text-based messaging according to therapist availability.
How are costs and payment handled?
Cost varies with location and therapist availability and services are delivered through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression

Also works with

AddictionsLGBTRelationship issuesGriefSleeping disordersAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Blended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCoping with natural or human-caused disasterDomestic violenceFamily problemsForgivenessGender dysphoriaHospice and end-of-life counselingMood disordersMulticultural concernsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSexual assault and abuseTraumatic brain injury

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

14+ years

Licensed

Texas, Arkansas

Languages

English

What Tamika can help with

Tamika Johnson works with clients on stress and anxiety, family conflicts, trauma and abuse, parenting issues, and depression.

Tamika works with people who presented with many life challenges.

How Tamika approaches therapy

Tamika's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Tamika is a Licensed Professional Counselor practicing in Texas, with 14 years of clinical experience.