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LMSW, LCSW

Tammara Sand, LMSW, LCSW

  • Experience10 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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Check the available next steps for working with Tammara online.

About Tammara

Tammara Sand brings a decade of experience in mental health practice and holds both LMSW and LCSW credentials.

Background and approach

She approaches care with compassion and aims to help people navigate depression, anxiety, ADHD, grief, trauma, addiction, and a broad range of life challenges including relationship and family concerns, career stress, and coping with change.

Her background also includes work with eating and sleeping issues, chronic illness and pain, attachment and abandonment concerns, and conditions such as bipolar disorder and disruptive mood dysregulation disorder. Her style combines client-centered principles with evidence-informed methods like cognitive behavioral therapy, emotionally-focused work, EMDR, and mindfulness.

This blend lets her tailor sessions to a person’s specific needs, whether the focus is symptom management, processing traumatic experiences, improving intimacy and communication, or building coping skills for stress and anger. Tammara accepts international clients and practices from Florida, offering video, phone, chat, and messaging formats to fit different schedules and preferences.

She frames therapy as a collaborative effort and emphasizes practical strategies alongside emotional understanding to help clients move toward their goals.

Therapeutic approaches adapted for online care



Client-Centered Therapy emphasizes listening and understanding a person’s experience without judgment. It focuses on building a strong therapeutic relationship and supports people in identifying their own goals and solutions, which can help with issues like low self-esteem, life transitions, and relationship concerns.

Cognitive Behavioral Therapy (CBT) is a practical approach that explores the links between thoughts, feelings, and behaviors. It offers structured techniques for managing anxiety, depression, ADHD-related challenges, and coping strategies for stress and sleep problems.

Finding the right approach is part of the collaborative process. The therapist will work together with each client to determine which methods or combination of methods best fit their goals, preferences, and the presenting concerns, adjusting the plan as progress unfolds.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for scheduling and allow therapy to fit into busy or geographically varied lives. These options let clients engage in sessions from different locations and choose the communication style that feels most comfortable while maintaining continuity of care.

Frequently asked questions

What kinds of concerns does she address?
Tammara works with a wide range of issues including stress, anxiety, depression, ADHD, trauma and abuse, grief, addictions, relationship and family problems, eating and sleeping issues, and coping with life changes.
How would you describe her therapeutic approach and style?
Her style is compassionate and collaborative, blending client-centered therapy with techniques from CBT, EFT, EMDR, and mindfulness to match the work to each person’s needs.
What is her professional background and experience?
She has 10 years of experience in the mental health field and has supported people with issues ranging from mood disorders to trauma and behavioral concerns.
Which credentials and location should clients know about?
She is licensed as an LMSW and LCSW with MI LMSW 6801095625 and FL LCSW SW22663 and practices from Florida.
Does she work with clients who live outside the United States?
Yes, she accepts international clients and offers services in English for people located beyond Florida.
In what formats are sessions available?
Sessions are offered via video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are costs and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefDepressionADHD

Also works with

AddictionsRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesChronic pain, illness, and disabilityCodependencyControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesFamily of origin issuesFamily problemsFirst responder issuesGuilt and shameHospice and end-of-life counselingIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMood disordersNarcissismPanic disorder and panic attacksPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

10+ years

Licensed

Florida, Michigan

Languages

English

About

Tammara Sand is a Licensed Masters Social Worker practicing in Florida, not currently accepting new clients.