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LCMHC, LMHC

Tammera Carbo, LCMHC, LMHC

  • Experience33 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Grief
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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Check the available next steps for working with Tammera online.

About Tammera

Tammera Carbo brings more than three decades of counseling experience to clients seeking help with stress, anxiety, ADHD, grief, depression, relationship and family concerns, and other life challenges. She is a licensed clinician in North Carolina and holds LCMHC and LMHC credentials.

Background and approach

Her background includes work across inpatient, residential, outpatient, and school settings, which informs a versatile, practical approach to care. She draws on evidence-informed methods, especially Cognitive Behavioral Therapy, and combines client-centered listening with narrative and solution-focused strategies to tailor work to each person's needs.

Tammera emphasizes exploring how thoughts, feelings, and behaviors interact to influence mood and choices, and she can incorporate faith-based perspectives when requested. Sessions focus on clear goals and actionable steps that support coping, insight, and day-to-day functioning.

Clients can expect a collaborative, respectful atmosphere that honors their values while addressing issues such as anger, addictions, intimacy-related concerns, parenting challenges, career transitions, compassion fatigue, and family of origin patterns. Tammera practices in North Carolina and conducts sessions in English.

Approaches that translate well to online therapy



Tammera commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in online work. CBT focuses on identifying how thoughts and behaviors influence emotions and teaches practical skills to change unhelpful patterns, which can be useful for anxiety, depression, ADHD-related challenges, and stress management. Client-Centered Therapy emphasizes empathetic listening and collaboration, giving clients space to explore values and goals while the therapist reflects and supports personal insight.

Deciding which approach fits best is part of the therapeutic process. The therapist works collaboratively with each person to assess needs, preferences, and goals, and may combine elements from different methods to create a tailored plan. Clients are encouraged to share what works for them so sessions can be adjusted over time.

Online formats such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for people with busy schedules or limited local options. These options make it easier to maintain continuity of care, try different communication styles, and access licensed professionals from home or another convenient setting, while allowing sessions to focus on skill building, problem solving, and emotional processing.

Frequently asked questions

What concerns does Tammera commonly address?
She works with a broad range of issues including stress, anxiety, grief, anger, depression, ADHD, addictions, relationship and family problems, intimacy challenges, parenting, self-esteem, career matters, and compassion fatigue.
How would you describe her therapeutic style?
Her approach blends client-centered listening with Cognitive Behavioral Therapy, narrative techniques, and solution-focused strategies to create practical, goal-oriented sessions.
How long has she been practicing?
She has 33 years of clinical experience across inpatient, residential, outpatient, and school settings, which contributes to a flexible and informed practice.
What credentials and location apply to this clinician?
She holds the credentials LCMHC and LMHC and practices in North Carolina; license details include NC LCMHC 15661 and FL LMHC MH3198.
Which languages are available for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on what best fits their needs.
How is cost handled for therapy with this clinician?
Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefAnger managementDepressionADHD

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue

Additional focus areas

Communication problemsFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Narrative TherapySolution-Focused Therapy

Experience

33+ years

Licensed

Alabama, Florida, North Carolina

Languages

English

What Tammera can help with

Tammera Carbo works with clients on stress and anxiety, grief, anger management, depression, and ADHD.

Tammera has worked with clients with stress and anxiety, relationship issues, family conflicts, and parenting issues.

How Tammera approaches therapy

Tammera's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy.

Experience and training

Tammera is a Licensed Clinical Mental Health Counselor practicing in North Carolina.