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LPC

Tammie Greggains, LPC

  • Experience11 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Tammie

Tammie Greggains, LPC, practices from a client-centered perspective that prioritizes each person’s experience and goals. She draws on more than 11 years in mental health to help people navigate stress, anxiety, depression, trauma and abuse, and addictions, including process behaviors such as gambling or exercise concerns.

Background and approach

Her work also addresses relationship and family challenges, grief, intimacy issues, self-esteem struggles, and life changes like separation or blended family dynamics. ADHD is listed among her specialty areas and is approached alongside other concerns within comprehensive care.

Her approach blends Client-Centered Therapy with cognitive and emotion-focused tools, adapting methods to fit what a client needs in the moment. Using Cognitive Behavioral Therapy, she helps clients trace links between thoughts, feelings, and actions to shift patterns that cause distress.

Emotionally-Focused and Solution-Focused strategies are integrated when strengthening relationships or working toward concrete, practical goals. Based in Texas, she offers a supportive, nonjudgmental style intended to help clients regain perspective and move toward greater well-being.

Integrating evidence-based approaches into online care

Client-Centered Therapy is grounded in accepting the client’s own expertise about their life and focuses on building a collaborative relationship that guides the work. This approach helps when someone needs a supportive space to explore goals, make decisions, or process change. Cognitive Behavioral Therapy (CBT) is a practical, skills-oriented method that explores links between thoughts, emotions, and behaviors and is often used for anxiety, depression, and patterns that interfere with daily functioning. Emotionally-Focused Therapy (EFT) emphasizes understanding and reshaping emotional responses within close relationships and can be helpful for couples work or relational repair.

Choosing a therapeutic approach is part of the process, and the therapist will work together with clients to determine which methods match their needs, goals, and preferences. That collaborative process can include trying specific techniques, reflecting on what helps, and adjusting course so that the therapy remains useful and relevant to the person’s life.

Online formats available include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions into a busy schedule and keep continuity during life transitions. These options provide flexibility in how and when people connect, enabling sustained progress even when in-person meetings are not practical.

Frequently asked questions

What kinds of concerns does she address?
Tammie works with a broad set of issues including stress, anxiety, depression, trauma and abuse, addictions, grief, relationship and family problems, intimacy-related issues, eating and sleeping concerns, parenting challenges, anger, and ADHD.
What is her general therapeutic style?
Her work is client-centered, meaning she prioritizes the client's perspective and tailors sessions to fit that person’s goals while using structured approaches like CBT and EFT when helpful.
How much clinical experience does she have?
She brings 11 years of experience in the mental health field, with background that includes school settings and independent practice work with individuals and families.
What credentials and location should I know about?
She holds the LPC credential and is licensed in Texas under TX LPC 69498, practicing from that state.
Does she provide services in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
She offers multiple online formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How are fees and payment structured?
Costs vary by location and therapist availability; sessions are billed through a subscription model that can be canceled at any time.
What steps are required to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

AddictionsLGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesADHD

Additional focus areas

AbandonmentBlended family issuesDivorce and separationFamily problemsIntellectual disabilityPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Solution-Focused Therapy

Experience

11+ years

Licensed

Texas

Languages

English

What Tammie can help with

Tammie Greggains works with clients on stress and anxiety, relationship issues, family conflicts, trauma and abuse, and depression.

Tammie has worked in the school system and independent practice with youth and adolescents, individuals, and families.

Tammie has experience working with anxiety.

How Tammie approaches therapy

Tammie's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Solution-Focused Therapy.

Experience and training

Tammie is a Licensed Professional Counselor practicing in Texas, with 11 years of clinical experience.