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LMHC

Tammy Horn, LMHC

  • Experience25 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Tammy

Tammy Horn is a Florida-licensed mental health counselor (LMHC) with 25 years of clinical experience who works with adults facing stress, anxiety, mood concerns, relationship struggles, grief, addiction, trauma, ADHD, and related life challenges.

Background and approach

She brings a hopeful, approachable presence to the therapy space and focuses on helping people identify what is working, what causes distress, and practical next steps to move forward. Tammy aims to create a collaborative environment where clients can explore values, build skills, and pursue achievable change.

Her practice often begins with a client-centered orientation that prioritizes empathy and respect while gathering information to guide treatment. From there she commonly uses cognitive behavioral techniques to address unhelpful thoughts and behaviors and dialectical skills to improve emotion regulation.

Tammy also draws on emotionally focused and Gottman-informed ideas for addressing intimacy and relational concerns. Weekly sessions are typically 45 minutes and may include brief check-ins between sessions early in care to strengthen progress and practice between meetings.

Approaches and Online Options for Practical Growth

Tammy commonly integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online work. Client-centered therapy focuses on active listening and acceptance to help clients explore their own solutions and values; it is often used early in care to build rapport and direction. CBT helps identify and change unhelpful thoughts and behaviors, making it useful for anxiety, depression, and many everyday patterns that cause distress. DBT supplies concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful when strong emotions or chronic stress interfere with functioning.

Deciding which approach fits best is a collaborative process. Tammy gathers information during the first sessions and discusses treatment options with each person, tailoring interventions to their goals, preferences, and life circumstances rather than applying a single model by default.

Online therapy with Tammy is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and needs. These formats allow clients to access consistent support from Florida while balancing work, family, and travel. The variety of options also makes it easier to practice skills between sessions and maintain continuity of care when life becomes busy.

Frequently asked questions

What kinds of concerns does Tammy address?
She works with a broad range of issues including stress, anxiety, depression, grief, addictions, trauma, relationship and intimacy problems, ADHD, and work or parenting challenges.
What is Tammy's therapeutic style like?
Her work begins with a client-centered stance that emphasizes empathy and collaboration, then incorporates techniques such as CBT and DBT to build skills and solve problems.
How much clinical experience does she have?
Tammy brings 25 years of counseling experience and has supported people with a wide variety of emotional, behavioral, and relationship concerns.
What are Tammy's credentials and location?
She is a licensed mental health counselor in Florida with the credential FL LMHC MH5884.
Can people who live outside the US work with her?
Yes, she accepts international clients and conducts sessions in English.
Which session formats does she offer?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseIntimacy-related issuesDepression

Also works with

LGBTRelationship issuesFamily conflictsGriefParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

25+ years

Licensed

Florida

Languages

English

What Tammy can help with

Tammy Horn works with clients on stress and anxiety, addictions, trauma and abuse, intimacy-related issues, and depression.

Tammy works with adolescents who struggle with aggression and conduct disorders.

How Tammy approaches therapy

Tammy's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy.

Experience and training

Tammy is a Licensed Mental Health Counselor practicing in Florida.