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LICSW

Tammy Inselman, LICSW

  • Experience13 years
  • LocationWashington
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Motivational Interviewing
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Check the available next steps for working with Tammy online.

About Tammy

Tammy Inselman is a licensed clinical social worker (LICSW) who aims to create a collaborative, nonjudgmental space for people navigating stress, anxiety, addiction, grief, relationship challenges, ADHD, and other life changes.

Background and approach

With 13 years of practice in Washington, she emphasizes authenticity and practical planning so clients can address immediate concerns while building on their strengths. Her work draws on evidence-based methods like cognitive behavioral techniques and solution-focused strategies, along with narrative elements that help clients reframe their stories.

Tammy helps clients identify internal and external resources and incorporates those supports into realistic treatment steps. She also brings experience addressing family dynamics, parenting, mood disorders, chronic illness considerations, and caregiver stress.

Tammy approaches each person with respect and validation, aiming for therapy that provides relief and forward momentum. Prospective clients can expect a partnership focused on clear goals, skill building, and steady progress toward outcomes that matter to them.

Approaches that guide online work and flexible care



Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thought patterns and develop skills to change behaviors and emotional responses; it is often used for anxiety, depression, and stress-related problems. Motivational Interviewing focuses on resolving ambivalence and strengthening motivation for change, which can be especially useful for addictions and behavior change efforts.

Choosing the right approach is part of the therapeutic process and will be determined collaboratively. The therapist works with each person to match strategies to their goals, preferences, and current challenges, adjusting methods as progress and needs evolve.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and use brief or longer interactions depending on what the client finds most helpful.

Frequently asked questions

What problems does she commonly help with?
Her practice covers a wide range of concerns including stress, anxiety, addictions, depression, grief, ADHD, relationship and family issues, and coping with life changes.
What is her general therapeutic style?
Tammy blends client-centered care with solution-focused work and cognitive behavioral techniques to create practical, goal-oriented sessions that emphasize strengths and actionable steps.
How much clinical experience does she bring?
She has 13 years of experience as a licensed clinician working with diverse concerns and populations in Washington.
What credentials and location are on record?
She holds the LICSW credential with the WA LICSW LW 60160663 and practices in Washington.
Does she offer services in languages other than English or to international clients?
Her practice is conducted in English and she is not currently accepting international clients.
Which session formats are available for working together?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How is pricing handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsFamily conflictsParenting issuesDepression

Also works with

Relationship issuesTrauma and abuseGriefSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Adoption and foster careAging and geriatric issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsDrug and alcohol addictionFamily problemsFatherhood issuesHospice and end-of-life counselingImpulsivityVeteran and Armed Forces IssuesMoney and financial issuesMood disordersPregnancy and childbirthSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Motivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

13+ years

Licensed

Washington

Languages

English

What Tammy can help with

Tammy Inselman works with clients on stress and anxiety, addictions, family conflicts, parenting issues, and depression.

Tammy works with children, families, older adults, and veterans.

How Tammy approaches therapy

Tammy's clinical approaches include Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.

Experience and training

Tammy is a Licensed Independent Clinical Social Worker practicing in Washington.