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LPC

Tammy Lambrecht, LPC

  • Experience7 years
  • LocationMissouri
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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Check the available next steps for working with Tammy online.

About Tammy

Tammy Lambrecht is a Licensed Professional Counselor (LPC) practicing in Missouri with seven years of formal counseling experience.

Background and approach

She brings a background in helping professions and works with a broad range of concerns including stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, ADHD, grief, addiction, and career transitions. Tammy also addresses areas such as attachment and abandonment issues, adoption and foster care, autism and Asperger syndrome, caregiver stress, codependency, and other complex life challenges.

Her therapeutic manner is warm, interactive, and nonjudgmental, grounded in respect and compassion. Tammy uses a blend of evidence-informed methods tailored to each client, drawing on approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), EMDR, mindfulness, and client-centered techniques.

She works collaboratively to design a treatment path that matches a person’s goals and preferences while avoiding stigmatizing labels. Tammy encourages those ready to pursue change to take the next step and offers support aimed at empowerment and practical progress.

Prospective clients in Missouri who are comfortable with English and interested in therapy delivered by a licensed professional can learn more about scheduling and formats available.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while clarifying values and committed actions; it is often used for anxiety, stress, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and building practical skills to change behaviors and emotional responses, which can be useful for anxiety, mood concerns, and some relationship patterns. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that aims to reduce the intensity of distressing memories through structured processing and can be helpful for those who have experienced abuse or other traumatic events.

Finding the right approach is a collaborative process. The therapist will work with clients to explore goals, preferences, and responses to different methods and will adjust techniques as needed to discover what fits best for each person’s situation.

Online therapy with Tammy is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility in how people connect. These formats can make it easier to schedule sessions around work, family, and other commitments while maintaining continuity of care, and they allow licensed professionals to use ACT, CBT, EMDR, and mindfulness-based practices in ways adapted for remote delivery.

Frequently asked questions

What concerns does she commonly address?
She works with many concerns including stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, ADHD, grief, and addictions.
What is her therapeutic style like?
Her style is described as warm and interactive with an emphasis on respect, sensitivity, and avoiding stigmatizing labels while tailoring the approach to each person.
What experience does she bring to counseling?
She holds seven years of experience as a counselor and has a broader helping-professions background that informs her clinical work.
What credentials and location should I know about?
She is a Licensed Professional Counselor (LPC) practicing in Missouri with license number MO LPC 2018032336.
Does she provide services in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and preferences.
How are costs and scheduling handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismParanoiaPersonality disordersPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Missouri

Languages

English

What Tammy can help with

Tammy Lambrecht works with clients on stress and anxiety, relationship issues, trauma and abuse, self esteem, and depression.

How Tammy approaches therapy

Tammy's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Tammy is a Licensed Professional Counselor practicing in Missouri.