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LPC

Tammy Mayer, LPC

  • Experience7 years
  • LocationOklahoma
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAttachment-Based Therapy and Cognitive Behavioral Therapy (CBT)
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About Tammy

Tammy Mayer is an LPC with seven years of experience in the mental health field who practices in Oklahoma.

Background and approach

Her path to counseling was shaped by a community response to an F-5 tornado, an event that motivated her to return to school and pursue licensure in order to support people coping with traumatic events and severe stress.

Over the course of her career she has worked in residential, outpatient, in-home, and school-based settings and has supported clients with a wide range of clinical concerns. Her approach is warm, interactive, and grounded in building a trusting therapeutic relationship.

Tammy emphasizes practical interventions that help clients understand how their brains respond to stressors so they can gain more control over emotions and behaviors. She tailors treatment to individual needs, using evidence-informed methods to address issues such as anxiety, depression, mood instability, trauma-related difficulties, ADHD, and challenges tied to relationships and grief.

Tammy aims to make therapy engaging and collaborative, guiding people toward greater resilience and long-term wellbeing.

Therapeutic Approaches and Online Options

Tammy commonly integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy into her online work. CBT focuses on identifying and changing unhelpful thought patterns and behaviors, which can be useful for anxiety, depression, and stress-related difficulties. DBT emphasizes skills for emotion regulation, distress tolerance, and interpersonal effectiveness, making it a practical fit for mood instability, impulsivity, and intense emotional reactions.

Finding the right approach is treated as a collaborative process. Tammy works with clients to explore their goals, preferences, and how symptoms show up in daily life, and then tailors methods to fit each person's needs rather than applying a single technique to everyone.

The online formats available include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain consistency in care, access support from home or work, and try different communication modes to see what works best for each client.

Frequently asked questions

What kinds of concerns does Tammy address?
Tammy works with a broad set of issues including stress, anxiety, trauma and abuse, anger, self-esteem, depression, relationship and family challenges, grief, parenting concerns, bipolar symptoms, coping with life changes, and ADHD, along with related areas like mood disorders and panic attacks.
What is her general therapeutic style?
Her style is described as warm and interactive, with a focus on building trust and collaboration so clients can learn practical skills to manage feelings and behaviors.
How much clinical experience does she have?
She has seven years of experience working in various settings such as residential, outpatient, in-home, and school-based programs.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma and holds licensure details OK LPC LPC07121 and TX LPC 94975 as documented.
Does she offer services in other languages or to international clients?
Sessions are provided in English and she is not currently accepting international clients.
Which session formats are available for therapy?
She offers multiple online formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression

Also works with

Relationship issuesFamily conflictsGriefParenting issuesBipolar disorderCoping with life changesADHD

Additional focus areas

Adoption and foster careAttachment issuesCoping with natural or human-caused disasterDomestic violenceImpulsivityIsolation / lonelinessMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressSelf-harmSocial anxiety and phobia

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Oklahoma, Texas

Languages

English

What Tammy can help with

Tammy Mayer works with clients on stress and anxiety, trauma and abuse, anger management, self esteem, and depression.

Tammy works with adolescents and young adults currently facing emotional challenges such as anger and anxiety.

How Tammy approaches therapy

Tammy's clinical approaches include Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Tammy is a Licensed Professional Counselor practicing in Oklahoma, with 7 years of clinical experience.