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LCMHC

Tamra Zeller, LCMHC

  • Experience21 years
  • LocationUtah
  • Focus areasADHD, Relationship, and Family
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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Check the available next steps for working with Tamra online.

About Tamra

Tamra Zeller is a licensed clinical mental health counselor (LCMHC) with 21 years of experience helping people navigate relationship, family, trauma, addiction, mood, and stress-related concerns including ADHD.

Background and approach

She frames therapy as a collaborative process that brings an objective, compassionate perspective to situations where clients feel stuck, and she emphasizes identifying individual strengths and practical solutions to move forward.

Her work draws on cognitive behavioral techniques to uncover how thoughts, feelings, and beliefs shape behavior, and she has incorporated Acceptance and Commitment Therapy (ACT) to support values-driven change and greater psychological flexibility.

Tamra has extensive clinical experience addressing domestic violence, sex offender-related services, and toxic emotional abuse cycles, and she encourages open conversation to determine whether her style is a good match. Outside of practice she enjoys organic gardening, outdoor recreation, and time with her rescue dog Blue, which inform a grounded, life-oriented approach to healing and growth.

Approach-Focused Care Delivered Online

Tamra frequently uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her work. ACT emphasizes clarifying personal values and accepting difficult internal experiences while taking committed action toward meaningful goals, which can be helpful for anxiety, depression, and life transitions. CBT targets the relationships among thoughts, feelings, and behaviors to produce practical strategies for managing symptoms such as worry, anger, and unhelpful beliefs.

Choosing a therapeutic approach is a collaborative process. Tamra will work with each client to explore which methods fit their needs, goals, and preferences, and she adjusts techniques over time to find what supports progress and well-being.

Online therapy offers flexibility through multiple formats including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy lives, maintain continuity during transitions, and access care from different locations while working with licensed professionals who tailor their methods to each individual.

Frequently asked questions

What concerns does this therapist commonly address?
Tamra supports people with relationship and family difficulties, trauma and abuse, addictions, mood disorders, stress and anxiety, grief, ADHD, and related coping challenges.
What is her approach to therapy and style?
She takes a collaborative, strengths-focused approach that blends objective feedback with respect and trust to help clients feel less stuck and more effective in daily life.
What kind of clinical experience does she bring?
Her 21 years of practice include extensive work with domestic violence issues, sex offender-related services, victims and families, and complex emotional abuse patterns.
What credentials and location are associated with this clinician?
She is an LCMHC licensed in Utah with license number UT LCMHC 4808513-6004 and provides services from that state.
Can international clients work with her and in what language?
She accepts international clients and conducts sessions in English.
Which session formats are available for appointments?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on client preference.
How are fees and scheduling handled?
Cost varies by location and therapist availability and services use a subscription that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesParenting issues

Also works with

Stress, AnxietyAddictionsLGBTGriefSleeping disordersAnger managementSelf esteemBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsGuilt and shameImpulsivityInfidelityMen's issuesMidlife crisisVeteran and Armed Forces IssuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualityWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

21+ years

Licensed

Utah

Languages

English

What Tamra can help with

Tamra Zeller works with clients on relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and parenting issues.

How Tamra approaches therapy

Tamra's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Tamra uses Cognitive Behavioral Therapy (CBT) to discover what thoughts, feelings and belief systems are at play in feeling "stuck," and produces new ideas about approaching your issues.

Experience and training

Tamra is a Licensed Clinical Mental Health Counselor practicing in Utah, with 21 years of clinical experience.