FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

MD, LCSW-C

Taneka Hamond, MD, LCSW-C

  • Experience22 years
  • LocationMaryland
  • Focus areasADHD, Relationship, and Self esteem
  • LanguagesEnglish
View booking options

Check the available next steps for working with Taneka online.

About Taneka

Taneka Hamond is a licensed clinician who blends practical, evidence-based care with a strengths-focused perspective to help people navigate life transitions and persistent challenges.

Background and approach

With 22 years of professional experience and dual credentials as MD and LCSW-C, she draws on a broad clinical foundation to address concerns such as relationship difficulties, anxiety, depression, stress, grief, parenting challenges, career questions, anger, intimacy-related issues, and ADHD. Multicultural concerns are also an important part of her work.

Her approach centers on recognizing each person as the expert of their own story and building on existing strengths to foster growth and resilience. She encourages clients to take the courageous step of beginning therapy and supports them through practical strategies and collaborative planning.

Taneka aims to create a supportive environment where people can increase confidence, improve motivation, and develop tools to cope with life changes and compassion fatigue.

Approach-driven online care and flexible sessions



Taneka commonly uses evidence-based therapeutic techniques that focus on identifying strengths and building practical skills. One approach emphasizes structured skill-building to manage anxiety, stress, and ADHD-related challenges by teaching coping strategies and organizational techniques that can reduce daily distress. Another approach centers on interpersonal work to improve relationship dynamics and intimacy-related concerns through communication skills, problem-solving, and goal-setting that enhance relational functioning.

Finding the right combination of approaches is collaborative. The therapist works with clients to review their goals, preferences, and life context and then tailors interventions so they align with each person's needs. This means clients and the clinician adapt methods over time as progress and priorities evolve.

Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to increase access and fit therapy into busy schedules. These formats make it easier to maintain continuity of care across work, family, and other commitments while allowing licensed professionals to provide consistent support and practical tools for coping, growth, and managing everyday challenges.

Frequently asked questions

What concerns does this therapist commonly address?
Areas of focus include relationship issues, self esteem, stress and anxiety, family matters, grief, intimacy-related problems, parenting, anger, career challenges, depression, coping with life changes, compassion fatigue, and ADHD.
What is the therapist's general therapeutic style?
The clinician emphasizes a strengths-based, collaborative approach using evidence-based therapeutic techniques and works with clients to build practical strategies and confidence.
How much clinical experience does the therapist have?
The clinician has 22 years of professional experience working in clinical settings and with diverse concerns.
What credentials and location are listed for this therapist?
The therapist holds MD and LCSW-C credentials with licence details listed as MD LCSW-C 13600 and practices in Maryland.
Which languages are available and are international clients accepted?
Services are provided in English, and international clients are not currently accepted.
In what formats are sessions offered?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and preferences.
How is pricing handled for sessions?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.
What are the steps to begin working with this therapist?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Relationship issuesSelf esteem

Also works with

Stress, AnxietyFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesDepressionCoping with life changesCompassion fatigueADHD

Additional focus areas

Multicultural concerns

Experience

22+ years

Licensed

Maryland

Languages

English