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LCSW

Tania Garcia, LCSW

  • Experience18 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
  • LanguagesEnglish and Spanish
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About Tania

Tania Garcia is a Licensed Clinical Social Worker (LCSW) with 18 years of experience providing psychotherapy to adults.

Background and approach

She practices from a strengths-based perspective and aims to create a respectful, nonjudgmental atmosphere where clients can explore stressors, anxiety, depression, relationship challenges, parenting concerns, ADHD, grief, and other life transitions. Tania blends practical strategies with attention to emotions and meaning so people can regain clarity and restore energy in everyday life.

Her style emphasizes collaboration and evidence-informed methods drawn from client-centered work, cognitive behavioral techniques, emotionally-focused ideas, existential reflection, and relationship-focused interventions. Sessions are geared toward helping clients find sustainable coping skills, clearer communication patterns, and renewed confidence.

Fluent in English and Spanish, she offers services to clients in Florida and accepts international clients, adapting format and pace to individual needs.

Therapeutic Approaches and Online Options

Client-centered therapy focuses on listening deeply and creating a respectful environment where clients guide the pace and topics of work; it helps people clarify values, build self-understanding, and feel more empowered in daily life. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify unhelpful thinking and shift behaviors, which can reduce symptoms of anxiety, depression, and stress and support improved coping. Emotionally-Focused Therapy (EFT) concentrates on the role of emotions in relationships and personal change, helping clients improve attachment, communication, and emotional regulation.

Choosing the right approach is part of the collaborative process. The therapist will discuss goals, preferences, and the presenting concerns to determine which combination of methods fits best, and will adjust the plan as progress unfolds to match each person's needs.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to maintain regular appointments, access care from different locations including international clients, and use brief check-ins or ongoing work in ways that suit everyday life.

Frequently asked questions

What concerns does Tania commonly address?
The practice focuses on stress, anxiety, depression, relationship issues, parenting challenges, self-esteem, grief, eating and anger concerns, coping with life changes, coaching, and ADHD, along with several family and identity related topics.
How would you describe her therapeutic style?
She uses a collaborative, client-centered stance combined with practical techniques from CBT and emotionally focused work to address emotions, behaviors, and relationship patterns.
What is her clinical background and experience?
She holds an LCSW and brings 18 years of clinical experience working with a wide range of mental health and relational concerns.
Where is she licensed and where does she practice?
The clinician is licensed in Florida with the credential FL LCSW SW6117 and provides services to clients in that state.
Does she offer counseling in other languages or to international clients?
Sessions are available in English and Spanish, and she does accept international clients.
What formats are available for sessions?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are sessions priced and paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Hit the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability to begin.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression

Also works with

Family conflictsGriefEating disordersAnger managementCoping with life changesCoachingADHD

Additional focus areas

Adoption and foster careAging and geriatric issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesDivorce and separationEating and food-related issuesFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHIV / AIDSImmigration issuesImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPersonality disordersPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodMindfulness TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

18+ years

Licensed

Florida

Languages

English, Spanish

What Tania can help with

Tania Garcia works with clients on stress and anxiety, relationship issues, parenting issues, self esteem, and depression.

How Tania approaches therapy

Tania's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Mindfulness Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.

Experience and training

Tania is a Licensed Clinical Social Worker practicing in Florida.