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LMHC

Tania Morales, LMHC

  • Experience4 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
  • LanguagesEnglish and Spanish
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About Tania

Tania Morales is a Florida-licensed mental health counselor (LMHC) with four years of clinical experience supporting people facing a broad range of challenges, including ADHD, anxiety, depression, trauma and abuse, and parenting concerns.

Background and approach

She has worked with clients across many life stages and focuses on creating a respectful, sensitive environment where individuals can talk openly about difficult experiences and start making meaningful changes. Her therapeutic approach blends practical, evidence-informed techniques such as cognitive behavioral therapy and dialectical behavior therapy with solution-focused and trauma-informed methods.

Sessions emphasize building a positive therapeutic relationship while tailoring interventions to each person’s needs, whether addressing sleep problems, mood instability, addiction, or life transitions. Tania draws on this mix of strategies to help clients develop coping skills, improve communication, and regain a sense of purpose.

Fluent in English and Spanish, she practices in Florida and offers session formats that fit diverse schedules. Tania frames seeking help as a courageous step and positions herself as a supportive partner in the process of change and growth.

Therapeutic Approaches and Online Options

Many clients benefit from cognitive behavioral therapy which focuses on identifying unhelpful thought and behavior patterns and replacing them with more adaptive strategies to manage anxiety, depression, ADHD symptoms, sleep issues, and stress. Dialectical behavior therapy offers skills in emotional regulation, distress tolerance, and interpersonal effectiveness, which can be particularly helpful for mood instability, anger, and relationship difficulties. Trauma-focused therapy emphasizes understanding and processing traumatic experiences while building coping tools to reduce symptoms related to past abuse or injury.

Choosing the right approach is a collaborative process. The therapist will work together with each client to assess needs, set goals, and adapt methods so the plan fits personal preferences and circumstances rather than applying a single technique to everyone.

Offering video calls, phone sessions, live chat, and text-based messaging provides flexibility for different lifestyles and schedules. These online formats make it easier to maintain continuity of care, practice skills between sessions, and access support from home or on the go while working with licensed professionals who tailor interventions to individual goals.

Frequently asked questions

What concerns does this therapist commonly address?
Tania works with many challenges including stress, anxiety, depression, trauma and abuse, ADHD, parenting issues, sleep problems, addictions, bipolar disorder, and coping with life changes.
What is the therapist's general approach in sessions?
Her style combines cognitive behavioral and dialectical behavior approaches with mindfulness and solution-focused strategies, emphasizing a respectful, supportive relationship and practical skill building.
What is her professional background and experience level?
She is a licensed mental health counselor in Florida with four years of experience working with clients across a wide age range and presenting concerns.
Where is the therapist licensed and practicing?
The therapist is licensed as FL LMHC MH17927 and provides services to clients located in Florida.
Which languages are available for sessions?
Sessions are offered in English and Spanish; international clients are not currently accepted.
What session formats are offered?
Appointments can take place via video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and schedules.
How does billing and cost work?
Cost varies with location and therapist availability and sessions are delivered through a subscription plan that can be canceled at any time.
How do I begin working with this therapist?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule an appointment based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

Also works with

AddictionsFamily conflictsSleeping disordersParenting issuesAnger managementBipolar disorderADHD

Additional focus areas

Communication problemsDisruptive Mood Dysregulation Disorder (DMDD)EmptinessIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMood disordersSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

4+ years

Licensed

Florida

Languages

English, Spanish

What Tania can help with

Tania Morales works with clients on stress and anxiety, trauma and abuse, self esteem, depression, and coping with life changes.

Tania works with clients with ages ranging from 3-60 years and with concerns including depression, anxiety, and adjustment difficulties.

How Tania approaches therapy

Tania's clinical approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Tania is a Licensed Mental Health Counselor practicing in Florida, with 4 years of clinical experience.

Therapy style

Tania aims to support and empower you.