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LCSW

Tanisha Winfrey, LCSW

  • Experience3 years
  • LocationLouisiana
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
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Check the available next steps for working with Tanisha online.

About Tanisha

Tanisha Winfrey is a Licensed Clinical Social Worker (LCSW) based in Louisiana who uses evidence-informed therapies to help people manage daily stresses and longer-term challenges.

Background and approach

She blends Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Solution-Focused techniques to support clients coping with anxiety, depression, mood instability, grief, relationship struggles, and ADHD. With three years of professional experience, she frames therapy as a collaborative process aimed at building practical skills and clearer goals.

Clients can expect a nonjudgmental, caring approach that encourages honest sharing and forward movement. Tanisha has worked with people experiencing a wide range of concerns including addictions, trauma and abuse, self-esteem and identity questions, intimacy-related issues, parenting and career transitions.

She offers flexible scheduling and multiple session formats to fit varied lifestyles, and accepts international clients who are comfortable working in English. Tanisha emphasizes accessible support for those navigating life changes, bipolar spectrum concerns, eating-related issues, and coping strategies for stress.

Prospective clients are invited to begin by completing a short matching questionnaire and scheduling according to availability.

Therapeutic approaches and online care

Tanisha frequently uses Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and practice new behaviors that reduce anxiety and depressive symptoms. She also integrates Dialectical Behavior Therapy skills to support emotional regulation, distress tolerance, and improved interpersonal effectiveness for people managing intense emotions.

Finding the right approach is a collaborative process. The therapist will work with each client to consider goals, preferences, and day-to-day needs, then adapt CBT, DBT, or solution-focused techniques as appropriate rather than prescribing a single method from the start.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for different schedules and communication styles. These options make it easier to fit therapy into busy lives, allow clients to work from familiar environments, and support consistent progress when in-person visits are impractical.

Frequently asked questions

What kinds of problems does this therapist address?
Tanisha works with a range of concerns including stress, anxiety, depression, bipolar symptoms, addictions, trauma and abuse, grief, relationship and intimacy issues, eating concerns, parenting and career challenges, and ADHD.
What is the overall therapeutic style used in sessions?
She combines structured, skills-based methods such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy with solution-focused and motivational interviewing strategies to help clients set goals and build coping tools.
How much clinical experience does the therapist have?
The clinician has three years of professional experience working with people facing mood disorders, homelessness, and health-related challenges among other concerns.
What credentials and where is the therapist located?
Tanisha is a Licensed Clinical Social Worker with licence LA LCSW 14325 and practices from Louisiana.
Can someone who lives outside the U.S. work with this clinician?
Yes, the therapist accepts international clients and provides services in English for those who are comfortable using that language.
Which session formats are offered for remote work?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a brief matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepression

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingADHD

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused Therapy

Experience

3+ years

Licensed

Louisiana

Languages

English

What Tanisha can help with

Tanisha Winfrey works with clients on stress and anxiety, self esteem, and depression.

Tanisha works with people facing a variety of challenges including depression, anxiety, mood disorders, and homelessness.

How Tanisha approaches therapy

Tanisha's clinical approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Tanisha is a Licensed Clinical Social Worker practicing in Louisiana, with 3 years of clinical experience.