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LPC

Tanja Hoenscheidt, LPC

  • Experience14 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Anger
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Tanja

Tanja Hoenscheidt is an LPC with 14 years of clinical experience practicing in Texas. She emphasizes a person-focused approach that helps clients explore patterns, build self-compassion, and develop practical coping strategies for everyday challenges.

Background and approach

Her work often addresses stress, anxiety, depression, anger, ADHD, and issues related to identity and relationships, while also attending to broader concerns such as trauma, caregiver strain, and self-harm. Her style blends evidence-based techniques with an affirming, gentle stance that centers each person’s goals and lived experience.

She draws on therapies like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness to help clients increase flexibility, manage distressing thoughts and feelings, and strengthen communication. Tanja aims to tailor interventions to what feels most useful for each individual rather than applying a one-size-fits-all plan.

Clients can expect collaborative work that balances insight with concrete skills for coping and change. Tanja supports exploration of identity, relationships, and recovery from difficult experiences while helping people identify small, achievable steps toward more satisfying daily life.

Therapeutic approaches and how they translate online

Acceptance and Commitment Therapy (ACT) helps clients clarify values and take small, meaningful actions even when difficult thoughts or feelings arise; it is useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, offering practical strategies for managing symptoms like panic, impulsivity, and mood fluctuations. Mindfulness Therapy teaches present-moment awareness and self-regulation skills that can reduce reactivity and support emotional balance.

Choosing the right approach is part of the therapeutic process and will be a collaborative conversation. The therapist works with each person to match methods to their goals, preferences, and the specific challenges they bring, adjusting strategies over time as needed.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to access consistent support from licensed professionals while fitting therapy into busy lives, and they allow for continuity of care when in-person meetings are not possible.

Frequently asked questions

What kinds of concerns does Tanja address?
She works with a range of concerns including stress, anxiety, anger, depression, ADHD, LGBT-related issues, relationship and family challenges, trauma and abuse, self-esteem, bipolar disorder, and compassion fatigue.
What is her therapeutic style like?
The approach is person-centered and affirming, combining empathy with evidence-based methods such as ACT, CBT, DBT, and mindfulness to help clients build coping skills and self-awareness.
How much clinical experience does she have?
She brings 14 years of professional experience working with diverse mental health concerns and life transitions.
What credentials and location are listed?
She is credentialed as an LPC and practices in Texas with the licence listed as TX LPC 68324.
Which languages are available for sessions?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on scheduling and needs.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementDepressionADHD

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseSelf esteemBipolar disorderCompassion fatigue

Additional focus areas

Adoption and foster careAging and geriatric issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Gender dysphoriaImpulsivityInfidelityPanic disorder and panic attacksSelf-harmSelf-loveSmoking / vaping cessationWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

14+ years

Licensed

Texas

Languages

English

What Tanja can help with

Tanja Hoenscheidt works with clients on stress and anxiety, anger management, depression, and ADHD.

Tanja works with clients navigating diverse challenges—from anxiety and depression to life transitions and interpersonal dynamics.

Tanja works with LGBTQ+ individuals, children and adolescents, and older adults.

How Tanja approaches therapy

Tanja's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Tanja is a Licensed Professional Counselor practicing in Texas, with 14 years of clinical experience.