LCSW

Tanya L. Tibby, LCSW

Experience20 years
LocationFlorida
Focus areasADHD, Stress and Anxiety, and Relationship
Therapy approachesAttachment-Based Therapy and Client-Centered Therapy

Compare available online therapy options and next steps.

About Tanya

Tanya L. Tibby is a Licensed Clinical Social Worker (LCSW) in Florida with two decades of clinical and leadership experience.

Background and approach

Her practice blends cognitive and humanistic sensibilities to help people manage stress, anxiety, depression, relationship and family concerns, and the effects of trauma and abuse. She also works with clients facing addictions, grief, self-esteem struggles, career questions, and ADHD among other concerns.

Known for a warm, relaxed counseling style, she emphasizes respect, sensitivity, and compassion while avoiding stigmatizing labels. Tanya draws from Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and related narrative and strength-based methods to shape individualized plans.

Her goal is to tailor conversations and strategies so they meet each person’s specific needs and life circumstances. Seeking change can require courage, and Tanya frames her role as a supportive and empowering collaborator through that process.

She is based in Florida and offers services to clients in that state, and asks prospective clients to message for a consultation to determine appropriate next steps.

Integrating therapeutic approaches into online care

Attachment-Based Therapy focuses on the ways early relationships shape patterns of trust, communication, and emotional regulation. In online sessions this approach can help clients explore relationship dynamics, attachment wounds, and how past bonding experiences influence present interactions. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and shift unhelpful thoughts and behaviors, which can be applied to difficulties like anxiety, depression, ADHD-related challenges, and coping with life changes. Mindfulness Therapy encourages present-moment awareness and nonjudgmental self-observation to reduce reactivity and improve emotion regulation.

Finding the right combination of methods is part of the therapeutic process. The therapist collaborates with each client to determine which approaches best match their needs, goals, and preferences, and adjusts the plan as progress unfolds to keep work relevant and effective.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to maintain continuity of care when in-person visits are impractical. These formats support ongoing skill practice, timely check-ins, and a consistent therapeutic relationship while allowing clients to connect with licensed professionals from where they are most comfortable.

Frequently asked questions

What kinds of concerns does Tanya address?

Her practice covers a wide range of issues including stress, anxiety, depression, relationship and family problems, trauma and abuse, addictions, grief, ADHD, and more.

What is her therapeutic style like?

She offers a warm, relaxed, and respectful approach that avoids stigmatizing labels and draws on cognitive, humanistic, narrative, and strength-based methods tailored to each person.

How much clinical experience does she have?

She brings 20 years of experience working as both a clinician and in leadership roles with diverse client concerns.

What credentials and location are listed?

She is a Licensed Clinical Social Worker: FL LCSW SW9051, and she practices in Florida.

Does she provide sessions in languages other than English?

Sessions are provided in English; she is not currently accepting international clients.

What session formats are available?

Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.

How are fees and billing handled?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How does someone begin working with her?

Prospective clients should use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability; messaging for an initial consultation is encouraged.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse Depression

Also works with

AddictionsLGBTGriefParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesChronic pain, illness, and disabilityCommunication problemsControl issuesDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsForgivenessGuilt and shameJealousyLife purposeMidlife crisisMood disordersPostpartum depressionPost-traumatic stressPrejudice and discriminationSelf-loveWomen's issuesWorkplace issues Young adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

20+ years

Licensed

Florida

Languages

English

What Tanya can help with

Tanya L. Tibby works with clients on stress and anxiety, relationship issues, family conflicts, trauma and abuse, and depression.

Tanya works with clients with depression, anxiety, relationship issues, and parenting concerns.

How Tanya approaches therapy

Tanya's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.

Experience and training

Tanya is a Licensed Clinical Social Worker practicing in Florida, with 20 years of clinical experience.