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MD, LCPC

Tanya Vincent, MD, LCPC

  • Experience10 years
  • LocationMaryland
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Tanya

Tanya Vincent is a Licensed Clinical Professional Counselor (MD, LCPC) with a decade of experience helping people navigate stress, anxiety, depression, relationship and intimacy concerns, trauma and abuse, grief, parenting challenges, addictions, ADHD, and related life changes.

Background and approach

She combines practical coaching with therapeutic care to support clients facing career shifts, self-esteem struggles, postpartum and young adult issues, and communication or forgiveness work. Her background includes training in counseling psychology and a broad history of working with youth, couples, and individuals across many life stages.

Her approach centers on collaboration and meeting people where they are, drawing from client-centered principles along with cognitive behavioral techniques, narrative methods, EMDR for trauma work, and elements of the Gottman Method for relationship-focused sessions. Tanya integrates homework assignments and weekly check-ins so progress remains active and goal-oriented.

She emphasizes addressing mental, emotional, and social health together, and frames therapy as a practical process that often includes short-term coaching alongside deeper therapeutic exploration.

Therapeutic Approaches and Online Support

Client-centered therapy emphasizes understanding an individual’s perspective and building a collaborative relationship where the client’s goals guide the work; this approach supports issues like stress, self-esteem, and life transitions by prioritizing the client’s experience. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and teaching practical strategies to change them, which is commonly useful for anxiety, depression, and coping with ADHD-related challenges. Eye Movement Desensitization and Reprocessing (EMDR) is an approach used for processing traumatic memories and reducing the intensity of distress tied to past events, and it can be incorporated when trauma or post-traumatic stress is a focus.

Deciding which approach to use is a collaborative process. The therapist will work with each person to assess needs, goals, and preferences and may combine elements from different methods to create a tailored plan that feels right for the client.

Online therapy with Tanya is offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats make it easier to maintain regular check-ins, complete homework assignments between sessions, and adapt timing to busy schedules while keeping continuity of care. Licensed professionals can use these modalities to provide structured, goal-oriented therapy that fits into a client’s daily life.

Frequently asked questions

What concerns does Tanya commonly address?
She supports people with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, addictions, grief, parenting concerns, ADHD, bipolar symptoms, and related life changes.
What is her general therapeutic approach and style?
The work is collaborative and client-centered, using motivational interviewing and strengths-based techniques alongside solution-focused practices to help clients set and reach personal goals.
How much clinical experience does she have?
She has 10 years of professional experience working with youth, couples, and individuals across a range of concerns and life stages.
What credentials and location are on record?
She holds the credentials MD and LCPC with licence details MD LCPC LC9107 and practices from Maryland.
Does she provide services in languages other than English or accept international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available for online work?
Clients can choose video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How are costs and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What is the process to get started?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesDepression

Also works with

AddictionsLGBTTrauma and abuseGriefParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingADHD

Additional focus areas

Communication problemsForgivenessPostpartum depressionPost-traumatic stressSelf-loveWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodNarrative TherapyPsychodynamic TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Maryland

Languages

English

What Tanya can help with

Tanya Vincent works with clients on stress and anxiety, relationship issues, family conflicts, intimacy-related issues, and depression.

Tanya works with youth.

How Tanya approaches therapy

Tanya's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Narrative Therapy, Psychodynamic Therapy, and Trauma-Focused Therapy.

Tanya uses motivational interviewing.

Experience and training

Tanya is an MD practicing in Maryland, with 10 years of clinical experience.