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LCSW

Tara Coleman, LCSW

  • Experience8 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Intimacy-related issues
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Mindfulness Therapy
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About Tara

Tara Coleman is a Florida-based licensed clinical social worker (LCSW) who focuses on helping people manage anxiety, stress, ADHD-related concerns, and other life transitions. She approaches each person with a supportive, approachable manner that emphasizes practical skills and emotional understanding.

Background and approach

Tara aims to help clients build self-confidence, improve communication, and recover from trauma or grief while honoring each person’s strengths and lived experience. Her practice integrates evidence-informed methods such as Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, and psychodynamic ideas to tailor care to individual needs.

Tara uses solution-oriented techniques alongside exploration of personal history to help clients set goals, shift unhelpful patterns, and increase resilience. With eight years of clinical experience, she emphasizes collaboration and clear tools that clients can apply between sessions to foster sustained progress.

Evidence-Informed Approaches Offered Online

Many clients seeking help for stress, anxiety, ADHD-related challenges, and life transitions find Cognitive Behavioral Therapy helpful. CBT focuses on identifying unhelpful thoughts and behaviors and teaching practical skills to change them, which can reduce symptoms and improve daily functioning. Mindfulness Therapy complements skills work by teaching present-moment awareness and techniques to manage emotional reactivity and stress, useful for anxiety, panic, and ongoing tension.

Deciding which approach to use is a collaborative process. The therapist works with each person to explore goals, preferences, and past experiences, and together they determine which methods feel most useful. That partnership helps tailor interventions so they match what the client wants to accomplish and how they prefer to work.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into busy schedules or for those living in different locations. These formats support continuity of care and provide multiple ways to engage with therapists, so clients can choose the mode that best fits their life while working toward meaningful change.

Frequently asked questions

What kinds of concerns does Tara work with?
Common areas of focus include stress, anxiety, ADHD, depression, trauma and abuse, grief, relationship and intimacy concerns, and career or life-purpose questions.
What is her therapeutic style like?
The approach is supportive and approachable, combining practical skills training with reflective exploration to help clients develop resilience and take meaningful steps toward their goals.
How much clinical experience does she have?
She has eight years of professional experience working with a range of mental health and life transition issues.
What credentials and location information are provided?
She is an LCSW licensed in Florida with licence FL LCSW SW22979 and practices from that state.
Does she work with clients who live outside the U.S.?
She accepts international clients and offers services to people who are located outside the United States.
Which session formats are available?
Sessions may take place by video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What does the process to begin therapy involve?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyIntimacy-related issuesSelf esteemCoping with life changesADHD

Also works with

Relationship issuesTrauma and abuseGriefAnger managementCareer difficultiesDepressionCompassion fatigue

Additional focus areas

Attachment issuesBody imageCommunication problemsControl issuesForgivenessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesPanic disorder and panic attacksPost-traumatic stressSelf-loveSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

8+ years

Licensed

Florida

Languages

English