FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Tara High, LPC

  • Experience10 years
  • LocationIdaho
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
  • LanguagesEnglish and French
View booking options

Check the available next steps for working with Tara online.

About Tara

Tara High is an LPC who brings a practical, values-focused therapeutic style to clients navigating stress, anxiety, relationship challenges, parenting concerns, ADHD, and a wide range of life transitions.

Background and approach

With ten years of professional experience, she combines evidence-based methods with a warm, down-to-earth presence to help people develop concrete tools for daily living. Her work emphasizes what matters most to each person and supports movement toward those priorities even during difficult moments.

Her practice integrates approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered listening, Gottman-informed relationship strategies, and mindfulness practices. Tara adapts these methods to address issues including depression, grief, addiction, trauma, chronic pain and illness, codependency, communication problems, and many women's issues.

She communicates in both English and French and practices from Idaho, offering video calls, phone sessions, live chat, and text-based messaging so clients can engage in ways that fit their routines and preferences.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed steps toward those values while learning to accept difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and developing practical strategies to shift them, which is useful for anxiety, depression, and many everyday concerns. Mindfulness-informed work supports present-moment awareness and self-compassion, complementing these approaches when stress, grief, or chronic pain affect daily functioning.

Finding the right approach is collaborative; the therapist will work with clients to determine which methods fit their goals, preferences, and specific challenges. That process may blend elements from ACT, CBT, and mindfulness so that care is tailored rather than one-size-fits-all.

Online therapy with Tara is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility for busy schedules, geographical limits, or mobility concerns. These options make it easier to maintain momentum between sessions and to use therapeutic tools in the real-world contexts where they matter most.

Frequently asked questions

What concerns does Tara commonly address?
She works with a broad range of challenges including stress, anxiety, relationship and parenting issues, depression, ADHD, trauma and abuse, grief, addictions, and many related areas such as chronic pain, codependency, and social anxiety.
What is Tara's therapeutic style?
Her style blends acceptance-based work, cognitive behavioral techniques, mindfulness, client-centered listening, and Gottman-informed strategies to help people build practical skills and align actions with personal values.
How much experience does she have?
She has ten years of clinical experience working with diverse concerns and life transitions, applying several established therapeutic approaches in her practice.
Where is Tara licensed and practicing?
She holds the LPC credential with license number ID LPC LPC-8215 and practices from Idaho.
Which languages are available for sessions?
Sessions are offered in English and French, and she does not accept international clients at this time.
What session formats are offered?
Clients can work with her via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are fees and scheduling handled?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression

Also works with

AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Chronic pain, illness, and disabilityCodependencyCommunication problemsDivorce and separationFamily problemsForgivenessGuilt and shameIntellectual disabilityIsolation / lonelinessLife purposeMoney and financial issuesSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Gottman MethodMindfulness TherapyNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Idaho

Languages

English, French

What Tara can help with

Tara High works with clients on stress and anxiety, relationship issues, parenting issues, self esteem, and depression.

Tara works with children, teens, adults, parents, families, and individuals navigating emotional overwhelm, behavior concerns, or major life transitions.

How Tara approaches therapy

Tara's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Tara is a Licensed Professional Counselor practicing in Idaho, with 10 years of clinical experience.