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LCSW

Tara Huggler, LCSW

  • Experience18 years
  • LocationCalifornia
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • LanguagesEnglish
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About Tara

Tara Huggler is a California-based licensed clinical social worker (LCSW) with 18 years of experience helping people manage stress, anxiety, and major life changes.

Background and approach

She focuses on practical strategies that support self-compassion, clearer life purpose, and stronger coping skills, and she works with clients who are navigating career challenges, self-esteem concerns, or ADHD-related struggles.

Her practice also pays attention to issues that intersect with health and relationships, including chronic illness and pain, women’s health matters, and non-traditional relationship dynamics such as polyamory or other consensual non-monogamous arrangements. Tara brings experience addressing family of origin patterns, codependency, commitment worries, and the specific pressures faced by first responders.

Clients can expect a personalized, non-judgmental approach aimed at building resilience and insight at their own pace. Tara supports practical shifts like smoking or vaping cessation and life-purpose exploration while attending to the emotional work of healing from infidelity, hoarding behaviors, and aging-related transitions.

Her practice emphasizes collaboration, respect, and steady progress toward goals.

Evidence-Based Approaches and Online Access



Tara uses evidence-based therapeutic techniques that focus on practical change and emotional insight. One common approach she draws on helps clients build skills for managing anxiety and stress through structured coping strategies and problem-solving techniques that reduce overwhelm and increase daily functioning. Another key element of her work centers on fostering self-compassion and exploring life purpose, helping people reframe self-critical patterns and identify values-driven goals that support sustained motivation and well-being.

Choosing the right approach is part of the collaborative work in therapy. Tara partners with clients to evaluate which techniques match their needs, preferences, and goals, and adjusts the plan as progress unfolds so the work stays relevant and effective for each individual.

Online therapy in this practice is offered via video calls, phone sessions, live chat, or text-based messaging, which supports flexibility for busy schedules and different communication styles. These remote options make it easier to maintain continuity of care during life transitions, reduce travel time, and allow clients to access licensed professionals from their own settings while working toward clear, practical outcomes.

Frequently asked questions

What kinds of concerns does this therapist address?
Tara works with stress, anxiety, self-esteem, career difficulties, coping with life changes, and ADHD along with related issues such as chronic illness, codependency, and relationship challenges.
What is the typical therapeutic style or approach?
The practice emphasizes evidence-based techniques delivered in a compassionate, collaborative manner that helps clients develop self-compassion, insight, and practical coping strategies.
How much clinical experience does the therapist have?
The therapist has 18 years of professional experience working with a range of emotional and life-transition concerns.
What credentials and location are listed?
The clinician holds an LCSW credential and is licensed in California under CA LCSW 105853.
Are sessions available in other languages or to international clients?
Sessions are conducted in English and the therapist is not currently accepting international clients.
Which session formats are offered?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How does cost and scheduling work?
Pricing varies by location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemCareer difficultiesCoping with life changesADHD

Additional focus areas

Aging and geriatric issuesChronic pain, illness, and disabilityCodependencyCommitment issuesFamily of origin issuesFamily problemsFirst responder issuesHoardingInfidelityLife purposePolyamory / non-monogamous relationshipsSelf-loveSmoking / vaping cessationWomen's issues

Experience

18+ years

Licensed

California

Languages

English