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LMHC, LCPC

Tara Parisi, LMHC, LCPC

  • Experience24 years
  • LocationNew Hampshire
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Tara

Tara Parisi is a licensed clinician who blends client-centered care with practical therapeutic strategies to help people navigate stress, relationships, and life transitions.

Background and approach

With an MA and two licenses - LMHC and LCPC - she draws on 24 years of experience to support clients coping with anxiety, depression, trauma, parenting challenges, career decisions, and ADHD-related concerns. Tara emphasizes identifying and building on each person's existing strengths while teaching skills to manage symptoms and improve day-to-day functioning.

Her style is approachable and down-to-earth, focused on creating an empathic, nonjudgmental space where clients can explore family dynamics, intimacy issues, anger, and mood-related problems. Techniques come from Cognitive Behavioral Therapy, narrative approaches, solution-focused ideas, and trauma-informed work, and she tailors interventions to the needs of individuals, couples, teens, and families.

Tara values humor, genuine connection, and collaborative goal-setting, and she encourages clients to speak openly about fit and preferences so therapy can be adjusted or referred when necessary.

Therapeutic Approaches and Online Care

Many clients find benefit from practical, skills-oriented work combined with an empathetic, client-centered stance. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking and behavior patterns, which can be useful for anxiety, depression, panic, and obsessive patterns. Narrative Therapy focuses on the stories people tell about their lives and relationships, helping to reframe difficult experiences and strengthen a sense of agency in coping with family issues, identity questions, and life changes.

Deciding which approach fits best is part of the collaborative process. The therapist works with each person to explore goals, preferences, and what feels most helpful, blending methods when appropriate and adjusting over time so the work remains relevant and effective for the client’s needs.

Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access care from home. These formats support regular check-ins, skill practice between sessions, and different ways to communicate depending on comfort and circumstance.

Frequently asked questions

What concerns does Tara commonly address?
Tara works with a broad range of issues including stress, anxiety, depression, relationship and family problems, parenting concerns, trauma and abuse, intimacy and anger issues, career stresses, life transitions, and ADHD-related challenges.
What therapeutic style can I expect in sessions?
The approach is client-centered and collaborative, combining practical strategies from Cognitive Behavioral Therapy, narrative techniques, solution-focused ideas, and trauma-informed work to tailor treatment to individual goals.
How long has Tara practiced clinically?
She brings 24 years of clinical experience supporting adults, teens, couples, and families through a variety of life challenges and mental health concerns.
Where is Tara licensed and based?
Tara holds the credentials MA LMHC 5406 and ME LCPC CC6074 and practices from New Hampshire as a licensed mental health professional.
Which languages are available for sessions?
Sessions are conducted in English, and she is not accepting international clients at this time.
What session formats does she offer?
Therapy can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
How are sessions priced and billed?
Cost varies by location and therapist availability and sessions operate through a subscription model that can be canceled at any time.
How do I begin working with Tara?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem

Also works with

Trauma and abuseIntimacy-related issuesAnger managementCareer difficultiesCoping with life changesADHD

Additional focus areas

Caregiver issues and stressCommitment issuesCommunication problemsControl issuesDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessJealousyMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Narrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

24+ years

Licensed

Massachusetts, New Hampshire, Maine

Languages

English

What Tara can help with

Tara Parisi works with clients on stress and anxiety, relationship issues, family conflicts, parenting issues, and self esteem.

Tara works with adults, teens, families, and couples.

How Tara approaches therapy

Tara's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Tara is a Licensed Mental Health Counselor practicing in New Hampshire, with 24 years of clinical experience.