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LICSW

Tara Prom, LICSW

  • Experience11 years
  • LocationMinnesota
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Tara

Tara Prom is a licensed clinical social worker based in Minnesota who focuses on helping people navigate stress, anxiety, trauma, relationship concerns, and attention-related challenges such as ADHD.

Background and approach

With an LICSW and over a decade of professional experience, she emphasizes respect, sensitivity, and compassion while collaborating with each person to shape a plan that fits their circumstances.

Her practice addresses a broad range of concerns including depression, grief, parenting strains, anger, bipolar symptoms, and compassion fatigue, plus related areas like attachment issues, caregiver stress, substance concerns, and isolation. Tara adapts conversation and therapeutic methods to match individual needs, aiming to bolster motivation, self-esteem, and practical coping skills.

She acknowledges that starting therapy can be a courageous step and works to make that process approachable and constructive.

Practical approaches for online therapy and coping

Client-Centered Therapy emphasizes empathy and collaboration, creating space for clients to guide the pace and topics of work while the therapist provides validation and support; this approach helps when people need a respectful, individualized place to explore stress, self-esteem, or relationship issues. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of unhelpful thoughts and behaviors and developing concrete skills to change them, which can be useful for anxiety, mood concerns, impulsivity, and managing ADHD-related challenges. Trauma-Focused Therapy concentrates on processing and reducing the ongoing impact of traumatic experiences through structured steps and coping strategies to reduce distress and improve functioning.

Finding the right approach is part of the therapeutic process, and Tara works collaboratively with clients to determine which methods fit their goals, preferences, and life context. She adapts techniques over time so that the plan evolves with progress and changing needs.

Online sessions using video calls, phone, live chat, or text-based messaging offer flexibility for busy schedules and different comfort levels with communication. These formats allow licensed professionals to deliver therapy across distance, making it easier to attend regularly, apply skills between sessions, and maintain continuity of care despite life demands.

Frequently asked questions

What concerns might Tara help with?
She addresses a wide range of difficulties including stress, anxiety, trauma and abuse, depression, relationship and family problems, grief, parenting challenges, anger, bipolar issues, compassion fatigue, and ADHD among other related concerns.
What is Tara's general therapeutic style?
Tara uses a collaborative, client-centered approach that tailors dialogue and treatment plans to each person's needs, drawing on methods like cognitive behavioral and solution-focused techniques when helpful.
How much experience does she have?
She brings 11 years of professional experience working with adults across a variety of emotional and behavioral concerns.
What are her credentials and where is she licensed?
Tara holds the LICSW credential and is licensed in Minnesota with licence number MN LICSW 17338.
Does she offer services in languages other than English or serve international clients?
Services are provided in English, and she is not currently accepting international clients.
Which session formats are available for working together?
Sessions are offered through video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are costs and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are required to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression

Also works with

Relationship issuesGriefParenting issuesAnger managementBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Attachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressCodependencyControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

Minnesota

Languages

English