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LICSW

Tara Sedov, LICSW

  • Experience8 years
  • LocationWashington
  • Focus areasADHD, Stress and Anxiety, and Parenting
  • LanguagesEnglish
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About Tara

Tara Sedov is a Licensed Independent Clinical Social Worker with eight years of practice across Washington and Massachusetts, bringing a strengths-focused, person-centered stance to her work. She emphasizes collaboration, partnering with clients to build practical coping skills for stress, anxiety, self-esteem concerns, ADHD, parenting challenges, and life transitions.

Background and approach

Her background includes work with multicultural issues, caregiver stress, mood and obsessive-compulsive concerns, and other complex life difficulties. In sessions she tailors interventions to each person’s needs, drawing on a range of evidence-based techniques and coaching tools to support emotion regulation, communication, and problem solving.

Tara also brings training in lifespan integration and breath coaching to help clients access somatic and relational resources. She accepts international clients and provides services in English, meeting people where they are and helping them weigh options during major decisions such as relocation.

Practical and supportive, Tara aims to foster resilience and sustained skills clients can use beyond therapy. Her practice balances clinical social work expertise with coaching-informed strategies to help people cope with chronic conditions, attachment concerns, identity and gender-related matters, and questions of life purpose.

Approaches and flexible online care



Tara draws on evidence-based techniques that focus on skill development and body-mind regulation. Lifespan integration helps people process past experiences and reconnect fragmented memories to reduce the emotional charge around life events; it can be useful for attachment concerns and processing identity or transition-related material. Breath coaching offers practical breathing practices and somatic tools to support anxiety reduction, stress management, and regulation of physiological responses.

Finding the right approach is collaborative rather than predetermined. Tara works with clients to explore which methods fit their goals, preferences, and day-to-day needs, adapting strategies over time as priorities shift and progress is made.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for busy schedules, remote or international clients, and people who prefer different modes of communication. These formats allow licensed professionals to deliver consistent care, make it easier to maintain momentum between sessions, and offer multiple ways to practice skills and stay connected with a therapist despite geographic distance.

Frequently asked questions

What kinds of concerns does Tara commonly address?
Her practice supports people managing stress, anxiety, parenting challenges, self-esteem, ADHD, and coping with life changes, along with related issues like mood disorders, OCD, and caregiver stress.
How would you describe the therapeutic style used?
Tara uses a person-centered, strengths-based approach that emphasizes collaboration and practical skill-building tailored to each client.
What is Tara's professional experience?
She has eight years of clinical experience working across a range of concerns and continues professional development to better support diverse populations.
What credentials and location information are provided?
Tara is a LICSW with WA LICSW SWI.LW.61073138 and MA LICSW LICSW125003, and she practices from Washington.
Does Tara work with clients who live outside the United States?
Yes, she accepts international clients and conducts therapy in English for those who can participate in her offered formats.
Which session formats are offered?
Sessions are available by video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesSelf esteemCoping with life changesADHD

Additional focus areas

Attachment issuesCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsFamily of origin issuesGender dysphoriaGuilt and shameImmigration issuesImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Experience

8+ years

Licensed

Washington, Massachusetts

Languages

English