FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LMFT

Tara Tobin, LMFT

  • Experience19 years
  • LocationCalifornia
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
View booking options

Check the available next steps for working with Tara online.

About Tara

Tara Tobin is a Licensed Marriage and Family Therapist (LMFT) in California with 19 years of clinical experience. She works with people navigating stress, anxiety, depression, relationship and intimacy concerns, ADHD, parenting challenges, anger, self-esteem issues, and coping with life changes.

Background and approach

Tara also pays particular attention to caregiver stress, mood disorders, social anxiety and phobia, and womens issues. Her practice emphasizes practical skills and compassionate support to help clients manage everyday difficulties and reach personal goals.

Her approach blends client-centered principles with cognitive behavioral techniques, mindfulness practices, motivational interviewing, and solution-focused strategies. Tara seeks to increase awareness of thoughts, feelings, and behaviors while building concrete tools for communication, problem solving, emotional regulation, and improved focus.

She draws on nearly two decades of experience to tailor interventions that fit each person's needs and strengths. Tara values collaboration and sees clients as experts in their own lives.

Whether addressing family dynamics, parenting skills, or couple communication, she aims to create a working partnership that fosters growth, resilience, and more satisfying relationships.

Approaches and Online Care That Fit Your Life

Client-centered therapy emphasizes listening and partnership; the therapist follows the client's perspective and supports self-directed growth by focusing on strengths and personal goals. This approach can help people who want a respectful, collaborative space to explore challenges and determine next steps.

Cognitive Behavioral Therapy (CBT) is practical and skills-based, helping clients identify unhelpful thinking patterns and develop strategies to change behaviors and emotional responses. CBT can be especially useful for anxiety, depression, ADHD-related focus challenges, and managing stress. Mindfulness therapy complements these methods by teaching present-moment awareness and simple techniques to reduce reactivity and improve emotional regulation.

Finding the right mix of methods is part of the therapeutic process; the therapist works together with each client to determine which approaches best match their needs, goals, and preferences. This collaborative planning helps shape sessions so they feel relevant and useful.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to attend sessions from home, use brief check-ins between appointments, or choose the communication style that supports steady progress.

Frequently asked questions

What kinds of concerns does Tara commonly address?
Tara focuses on stress, anxiety, relationship and intimacy issues, depression, ADHD, parenting, anger, self-esteem, and coping with life changes, along with caregiver stress, mood disorders, social anxiety and phobia, and women's issues.
How would you describe her therapeutic style?
The work is collaborative and client-centered, combining cognitive behavioral techniques, mindfulness, motivational interviewing, and solution-focused strategies to build practical skills and increase awareness of thoughts and feelings.
What is her professional background and experience?
She has practiced therapy since 2005, bringing 19 years of experience working with a range of concerns and using multiple evidence-informed approaches.
Where is Tara licensed and located?
She is a Licensed Marriage and Family Therapist (LMFT) practicing in California; her listed credential is CA LMFT 52360.
Can sessions be conducted in languages other than English?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available for online work?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How does someone begin working with Tara?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesDepressionADHD

Also works with

Intimacy-related issuesParenting issuesAnger managementSelf esteemCoping with life changes

Additional focus areas

Caregiver issues and stressMood disordersSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

19+ years

Licensed

California

Languages

English

What Tara can help with

Tara Tobin works with clients on stress and anxiety, relationship issues, depression, and ADHD.

Tara has been providing therapy since 2005 and works with children, adolescents, parents, and families.

How Tara approaches therapy

Tara's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Tara is a Licensed Marriage and Family Therapist practicing in California, with 19 years of clinical experience.