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LPC

Tara Trammell, LPC

  • Experience17 years
  • LocationSouth Carolina
  • Focus areasADHD, Stress and Anxiety, and Grief
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Tara

Tara Trammell is a Licensed Professional Counselor (LPC) based in South Carolina with 17 years of clinical experience.

Background and approach

She offers a respectful, compassionate approach and works with people facing a broad range of concerns, including stress, anxiety, depression, relationship and family issues, grief, bipolar disorder, trauma and abuse, and ADHD. Her practice also addresses issues such as abandonment, attachment concerns, caregiver stress, chronic illness and pain, and communication or commitment difficulties.

Her style is warm and interactive, emphasizing sensitivity and the avoidance of stigmatizing labels. Tara blends client-centered techniques with cognitive behavioral strategies, tailoring conversations and treatment plans to each person’s particular needs and goals.

She encourages collaboration with clients to identify practical steps toward coping, making changes, and building resilience. With long experience in public mental health settings, she aims to support and empower those ready to take steps toward greater wellbeing.

Prospective clients who decide to begin can expect a therapist who listens closely and adapts interventions to match individual circumstances and preferences.

Therapeutic approaches and online care



Tara uses client-centered therapy to build a respectful, collaborative relationship in which the client's goals guide the work. This approach focuses on listening, empathy, and tailoring conversations so people feel heard and supported while exploring change. Cognitive Behavioral Therapy (CBT) is also a mainstay of her practice, offering structured strategies to identify and shift unhelpful thinking and behavior patterns that contribute to anxiety, depression, stress, and related concerns.

Choosing the right approach is part of the therapeutic process and happens together. Tara collaborates with each person to determine which combination of methods best fits their needs, goals, and personal preferences, and she adjusts the plan over time as progress and priorities evolve.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for scheduling and for engaging in ways that feel most comfortable. These formats make it easier to access consistent care from licensed professionals while accommodating work, family, and mobility considerations.

Frequently asked questions

What concerns does Tara commonly address in therapy?
She works with a wide range of concerns including stress, anxiety, depression, grief, anger, relationship and family issues, trauma and abuse, bipolar disorder, and ADHD among other focus areas.
What is her general therapeutic approach and style?
The approach is warm and interactive, combining client-centered care with cognitive behavioral techniques and other methods to tailor treatment to each client's needs.
How much clinical experience does she bring?
Tara has 17 years of experience working as a therapist, including practice within the South Carolina Department of Mental Health.
Where is she licensed and practicing?
She is a Licensed Professional Counselor holding SC LPC 6565 and is located in South Carolina.
Does she offer services in other languages or accept international clients?
Services are provided in English, and she is not currently accepting international clients.
Which session formats are available for working with her?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How are fees and payment handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefAnger managementSelf esteemDepression

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseBipolar disorderCoping with life changesADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsDivorce and separationDomestic violenceEmptinessFatherhood issuesForgivenessGuilt and shameIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

17+ years

Licensed

South Carolina

Languages

English

What Tara can help with

Tara Trammell works with clients on stress and anxiety, grief, anger management, self esteem, and depression.

Tara works with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, stress and ADHD.

How Tara approaches therapy

Tara's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Tara is a Licensed Professional Counselor practicing in South Carolina, with 17 years of clinical experience.