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LCMHC

Tasha Boone, LCMHC

  • Experience7 years
  • LocationNorth Carolina
  • Focus areasADHD, Family, and Parenting
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Tasha

Tasha Boone is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina who focuses on an array of concerns including ADHD, anxiety, depression, family and relationship difficulties, grief, trauma, and stress-related challenges.

Background and approach

She brings seven years of professional counseling experience and approaches each person with respect, sensitivity, and compassion. Tasha adapts conversations and treatment plans to reflect each client’s individual circumstances and needs, emphasizing practical strategies alongside emotional support.

Her work spans anger and impulse-related issues, sleep disturbances, self-esteem and isolation, compassion fatigue, and caregiving stress, as well as specialized focuses such as adoption and foster care or blended family dynamics. Tasha integrates evidence-based methods where appropriate and helps clients navigate life changes, trauma recovery, panic and mood concerns, and self-harm risk with thoughtful, person-centered care.

She encourages the courage it takes to begin therapy and aims to create a collaborative space for change and growth.

How Tasha’s Approaches Translate to Online Therapy

Client-centered therapy focuses on understanding the individual’s experience and building a respectful, collaborative relationship; this approach helps people feel heard and shapes treatment around their priorities. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thoughts and behaviors, which can be useful for anxiety, depression, ADHD-related challenges, and sleep disruption. Dialectical Behavior Therapy (DBT) offers emotion regulation, distress tolerance, and interpersonal effectiveness techniques that support impulse control, mood instability, and relationship stress.

Choosing the right approach is part of the therapeutic process and will be explored together. The therapist works collaboratively with clients to determine which methods and exercises fit their goals, preferences, and day-to-day life, and adjusts the plan as progress unfolds.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexible access to care. These options make it easier to schedule around work, family, or travel and let clients use the formats that best suit their situation while working with a licensed professional.

Frequently asked questions

What kinds of concerns does Tasha address?
She works with a broad range of issues including ADHD, anxiety, depression, relationship and family conflicts, trauma and abuse, grief, sleep problems, and compassion fatigue among others.
What is her general therapeutic style?
The approach combines client-centered dialogue with practical, skills-based methods to tailor treatment to each person’s needs and goals.
What experience does she bring to sessions?
Tasha has seven years of clinical counseling experience working with diverse concerns across mood, trauma, behavioral, and relational areas.
Where is she licensed and what credential does she hold?
She is licensed in North Carolina with the credential NC LCMHC 10802 and provides services from that location.
Does she work with clients who speak other languages or live abroad?
Sessions are conducted in English and she accepts international clients.
What session formats are available?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are fees and subscription handled?
Costs vary with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What steps are involved to begin therapy?
To get started select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Family conflictsParenting issuesAnger managementDepressionADHD

Also works with

Stress, AnxietyLGBTRelationship issuesTrauma and abuseGriefSleeping disordersSelf esteemCoping with life changesCompassion fatigue

Additional focus areas

Adoption and foster careBlended family issuesCaregiver issues and stressCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)EmptinessForgivenessGuilt and shameImpulsivityIsolation / lonelinessMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

North Carolina

Languages

English

What Tasha can help with

Tasha Boone works with clients on family conflicts, parenting issues, anger management, depression, and ADHD.

Tasha works with clients with family conflicts, parenting issues, couples therapy, and trauma.

How Tasha approaches therapy

Tasha's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Tasha is a Licensed Clinical Mental Health Counselor practicing in North Carolina.