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LMHC

Tasheena Carlson, LMHC

  • Experience7 years
  • LocationWashington
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • LanguagesEnglish
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About Tasheena

Tasheena Carlson is a Washington-licensed mental health counselor (LMHC) with seven years of clinical experience supporting people facing stress, anxiety, depression, ADHD, addiction concerns, relationship and family challenges, grief, trauma, and a wide range of life transitions.

Background and approach

She emphasizes building self-esteem, coping skills, and resilience while addressing intimacy, career questions, parenting pressures, and compassion fatigue. Tasheena also works with issues such as blended family dynamics, caregiver stress, communication and control struggles, and recovery from substance use and post-traumatic stress.

Her style is holistic, strength-based, and person-centered, aiming to create an atmosphere where clients feel safe to explore change. Tasheena treats the counseling relationship as a collaborative alliance and helps clients identify and strengthen the skills they already have while developing new tools to move forward.

She frames growth as a partnership and focuses on practical strategies to reduce feeling stuck and to support meaningful life shifts. Outside of practice she enjoys hiking, spending time in nature, painting, and singing, and brings a genuine curiosity about how people relate to themselves and the world to her therapeutic work.

Evidence-Informed Approaches and Online Care



Tasheena uses evidence-based therapeutic techniques delivered in a person-centered way; for example, a strength-based approach focuses on identifying existing resources and skills to build resilience and address problems like stress, anxiety, and motivation challenges. She also employs holistic strategies that consider emotional, behavioral, and practical factors when working on depression, grief, addiction recovery, and life transitions.

Finding the right approach is collaborative. Tasheena partners with clients to clarify goals, explore preferences, and try methods that fit each person's needs, adjusting course together as progress and new information emerge.

Online therapy with her is available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and varied comfort levels. These formats make it easier to maintain continuity of care during life changes, support ongoing skill development, and allow access from different locations while working with licensed professionals.

Frequently asked questions

What concerns does Tasheena commonly address?
She works with stress, anxiety, depression, ADHD, addictions, relationship and family difficulties, trauma and grief, intimacy issues, and career or life-purpose questions, among other concerns.
How would you describe the therapeutic style and approach?
The approach is holistic, strength-based, and person-centered, focusing on collaboration and helping clients build on existing strengths to achieve practical change.
How much clinical experience does Tasheena have?
She has seven years of professional experience working with a range of mental health and life challenges.
What credentials and location are listed for this therapist?
She is a Washington LMHC with licence number WA LMHC LH 61333252 and practices in Washington.
Can sessions be conducted in languages other than English or with international clients?
Sessions are offered in English, and she does accept international clients.
What formats are available for sessions?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on their preferences and scheduling.
How is cost and billing handled for therapy?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the process for beginning work with this therapist?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changesADHD

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesCompassion fatigue

Additional focus areas

Blended family issuesCaregiver issues and stressCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposePost-traumatic stressSelf-loveSexualityWomen's issuesWorkplace issuesYoung adult issues

Experience

7+ years

Licensed

Washington

Languages

English

What Tasheena can help with

Tasheena Carlson works with clients on stress and anxiety, self esteem, depression, coping with life changes, and ADHD.

Tasheena works with clients with stress and anxiety, motivation, self esteem, and confidence.

Experience and training

Tasheena is a Licensed Mental Health Counselor practicing in Washington, with 7 years of clinical experience.