FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LICSW, MD, LCSW-C

Tashia Chambers, LICSW, MD, LCSW-C

  • Experience5 years
  • LocationMaryland
  • Focus areasADHD, Trauma and abuse, and Self esteem
  • Therapy approachesAttachment-Based Therapy and Cognitive Behavioral Therapy (CBT)
View booking options

Check the available next steps for working with Tashia online.

About Tashia

Tashia Chambers is a Licensed Independent Clinical Social Worker who focuses on helping adults navigate trauma, ADHD, anxiety, depression, relationship struggles, grief, and related concerns.

Background and approach

With five years of clinical experience, she draws on a range of therapeutic approaches to support people dealing with compassion fatigue, stress, addictions, parenting challenges, bipolar symptoms, and complex family or attachment issues. Her work also addresses abandonment, codependency, control and commitment difficulties, dissociation, domestic violence, and the long-term effects of family of origin problems.

Chambers combines evidence-informed methods such as cognitive behavioral therapy, dialectical behavior therapy, and attachment-based techniques with psychodynamic perspectives and motivational interviewing to tailor care to each person’s needs. She practices under the credentials LICSW, MD, and LCSW-C and is licensed in Maryland.

Her style blends practical skills training with deeper exploration of patterns that maintain pain, encouraging clients to build new coping strategies while examining relational roots of distress. Interested individuals who live in Maryland can begin by completing the intake steps to arrange sessions that fit their life and goals.

Therapeutic approaches and what online work looks like

Attachment-Based Therapy helps explore how early relationships shape current patterns and emotional responses; this approach can be useful for people struggling with attachment wounds, abandonment, or repeated relational difficulties. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and teaching concrete skills for managing anxiety, depression, ADHD-related challenges, and stress through structured exercises and practical strategies. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness and can be particularly helpful when intense emotions or self-destructive patterns interfere with daily life.

Choosing the right approach is a collaborative process. The therapist will work with each client to consider symptoms, goals, and personal preferences, combining methods as needed to create a tailored plan rather than relying on a single technique. This partnership helps ensure that the selected strategies fit the client’s situation and evolve as progress is made.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to access consistent care without commuting. These options allow sessions to fit into busy schedules and provide multiple ways to stay engaged between real-time meetings, supporting steady momentum toward therapeutic goals.

Frequently asked questions

What kinds of concerns does this therapist address?
This therapist works with trauma and abuse, self-esteem struggles, depression, anxiety, ADHD, grief, relationship and family problems, compassion fatigue, addictions, and a range of related issues such as abandonment and attachment challenges.
What is the overall therapeutic style and approach?
Tashia blends practical, skills-based work with deeper relational exploration using approaches like CBT, DBT, attachment-focused therapy, motivational interviewing, and psychodynamic ideas to match treatment to client needs.
What is the clinician's professional background?
She has five years of clinical experience working with adults and teens on trauma, identity and self-esteem concerns, grief and loss, anxiety, depression, and relationship issues.
What credentials and location are provided?
The clinician holds LICSW, MD, and LCSW-C credentials and is licensed to provide services in Maryland; the documented license identifiers are DC LICSW LC50079782 and MD LCSW-C 15791.
In what languages are services offered and are international clients accepted?
Sessions are provided in English, and international clients are not currently accepted.
Which session formats are available for therapy?
Clients can choose from video calls, phone sessions, live chat, or text-based messaging according to preference and availability.
How is cost handled for sessions?
Pricing varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Prospective clients should select the Start Therapy button, complete a short matching questionnaire, and then schedule appointments based on therapist availability.

Areas of expertise

Primary focus

Trauma and abuseSelf esteemDepressionCompassion fatigue

Also works with

Stress, AnxietyAddictionsRelationship issuesFamily conflictsGriefParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesADHD

Additional focus areas

AbandonmentAttachment issuesCodependencyCommitment issuesControl issuesDependent personalityDissociationDomestic violenceEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameJealousyMood disordersNarcissismPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

District of Columbia, Maryland

Languages

English

What Tashia can help with

Tashia Chambers works with clients on trauma and abuse, self esteem, depression, and compassion fatigue.

Tashia works with adults and teens on identity/self-esteem and grief/loss.

How Tashia approaches therapy

Tashia's clinical approaches include Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Tashia is a Licensed Independent Clinical Social Worker practicing in Maryland, with 5 years of clinical experience.