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LPC

Taylor Goldston, LPC

  • Experience6 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Taylor

Taylor Goldston is a Licensed Professional Counselor (LPC) based in Texas who focuses on supporting people navigating stress, anxiety, depression, family tensions, coping with life changes, and concerns related to ADHD.

Background and approach

She approaches therapy with the belief that each person is the expert on their own story and brings strengths that can be mobilized to address current struggles. Building on six years of clinical experience, Taylor offers practical tools alongside compassionate listening to help clients explore patterns, set goals, and try new ways of responding to difficult situations.

Her work draws from several evidence-informed approaches, including cognitive behavioral strategies, acceptance-based practices, and attachment-informed perspectives. Taylor aims to create a collaborative space where clients can increase self-awareness, test new behaviors, and move toward a more satisfying life.

She emphasizes small, sustainable changes tailored to each client’s needs while honoring the courage it takes to seek support.

Integrating Evidence-Based Approaches with Online Care

Acceptance and Commitment Therapy (ACT) encourages noticing difficult thoughts and feelings while clarifying personal values and committing to small actions that align with what matters most; this approach can be helpful for anxiety, mood shifts, and making life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thinking and behavior patterns, offering concrete strategies for managing symptoms like panic, social anxiety, and obsessive thoughts. Attachment-Based Therapy explores how early relationship patterns shape present-day reactions and communication, which can be especially useful for people dealing with family conflict, relational wounds, or difficulty trusting others.

Finding the right approach is part of the therapeutic process, and Taylor works collaboratively to determine which methods fit a client's needs, goals, and preferences. She combines techniques as appropriate and revisits the plan over time so therapy stays responsive and practical rather than fixed.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to continue care from different locations within Texas. These formats allow licensed professionals to deliver skill-building exercises, real-time coaching, and ongoing support in ways that meet varied communication styles and daily routines.

Frequently asked questions

What concerns does Taylor commonly address?
Taylor works with clients experiencing stress, anxiety, depression, family conflict, coping with life changes, and ADHD, along with related issues such as attachment struggles, body image, and communication problems.
What is Taylor's therapeutic style?
The approach blends acceptance and commitment principles, cognitive behavioral techniques, and attachment-informed work to balance practical skills with exploration of values and relationships.
How much clinical experience does she have?
Taylor has six years of professional experience providing counseling and has developed expertise in helping people manage mood, anxiety, and life transitions.
What are Taylor's credentials and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in Texas with license number TX LPC 82929.
Does Taylor offer services in other languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats are available?
Therapy can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
How is cost handled for sessions?
Session cost varies with location and therapist availability and is provided through a subscription model that can be canceled at any time.
What steps are needed to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule appointments based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsDepressionCoping with life changesADHD

Additional focus areas

Attachment issuesBody imageCommunication problemsDivorce and separationGuilt and shameMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational Interviewing

Experience

6+ years

Licensed

Texas

Languages

English