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LMFT

Taylor Holmes, LMFT

  • Experience4 years
  • LocationCalifornia
  • Focus areasADHD, Stress and Anxiety, and LGBT
  • Therapy approachesExistential Therapy and Solution-Focused Therapy
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Check the available next steps for working with Taylor online.

About Taylor

Taylor Holmes is a licensed marriage and family therapist (LMFT) based in California who draws on existential and solution-focused approaches to support clients navigating stress, anxiety, depression, self-esteem concerns, and ADHD.

Background and approach

He frames therapy as a collaborative process that recognizes each person as the expert of their own life while highlighting strengths that can help address concentration, motivation, and confidence challenges.

With four years of professional experience, Taylor has worked with people facing a wide range of concerns including LGBT matters, issues related to impulsivity and isolation, and more specialized areas such as autism spectrum traits, gender dysphoria, and alternative sexual cultures.

He emphasizes courage and practical steps, offering encouragement and guidance as clients move toward clearer goals and a more satisfying daily life. Taylor combines short-term, goal-oriented ideas with deeper existential reflection, helping clients find meaning and workable solutions.

He seeks to empower clients to identify priorities, build skills, and take the first steps toward change while honoring their personal values and lived experience.

Integrating existential insight and practical strategies online

Taylor draws from Existential Therapy to help clients explore questions about meaning, values, and identity in the face of anxiety or life transitions; this approach supports people wondering what matters most and how to live more authentically. He also uses Solution-Focused Therapy, which emphasizes setting clear, achievable goals and identifying immediate steps clients can take to see measurable improvements in motivation, concentration, or mood.

Choosing the right approach is treated as a collaborative part of therapy. Taylor works with each person to match methods to their needs and preferences, combining deeper reflection with targeted exercises so goals and values align with practical action. Over the first sessions he helps clarify priorities and adjusts strategies based on what the client finds most helpful.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for varied schedules and communication styles. These options make it easier to fit regular sessions into busy lives and to continue work between meetings, while preserving the collaborative and goal-oriented focus of his practice.

Frequently asked questions

What concerns does this therapist commonly address?
Taylor works with stress, anxiety, depression, self esteem issues, and ADHD, and also focuses on LGBT-related concerns and a range of other challenges such as impulsivity and isolation.
What is Taylor's therapeutic style like?
He blends existential exploration with solution-focused techniques, encouraging reflection on values while setting practical, achievable goals.
How much clinical experience does he have?
Taylor has four years of professional experience providing therapy in California.
What credentials and location should I know about?
He is licensed as an LMFT in California, listed as CA LMFT 152559, and practices with that credential.
Does he offer services in other languages or to international clients?
Sessions are provided in English and he is not currently accepting international clients.
What session formats are available for working together?
Taylor offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How is cost handled for therapy sessions?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTSelf esteemDepressionADHD

Additional focus areas

Autism and Asperger SyndromeBDSM, kink, and alternative sex cultureCancerCo-morbidityCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)EmptinessFirst responder issuesGender dysphoriaGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMood disordersPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaTraumatic brain injuryWorkplace issues

Therapeutic approaches

Existential TherapySolution-Focused Therapy

Experience

4+ years

Licensed

California

Languages

English